A testament to my strength and resilience - My Story pt 1.
This is a vulnerable post, that I felt called to share, because I don’t think eating disorders aren’t taken seriously enough when it...
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laurasylvv
Nov 29, 20223 min
Wintertime sadness?
Lana Del Rey might have sung about summertime sadness, but I'm currently feeling those wintertime blues. Today I actually felt super cold...
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laurasylvv
Sep 6, 20224 min
Big events when you have overwhelming anxiety..
If you're reading this then you too may struggle with anxiety. To some degree, we all do from time to time, it's normal, but some of us...
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laurasylvv
Aug 2, 20224 min
July recap + stepping into August 🌻
Hey! It's been a while since I've updated my blog, things have been going on behind the scenes and although I'm an empowerment coach,...
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laurasylvv
Jun 27, 20223 min
A little update + Summer Solstice / New moon affair
Firstly I should apologise that I have been a little bit AWOL recently, and had completely abandoned my blog. Part of what I enjoy is...
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laurasylvv
May 22, 20222 min
Not me in a magazine!?
Actually, yes! If you're from up north in England, specially the north west, then you may have heard of a magazine, Lancashire Life. I...
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laurasylvv
May 10, 20224 min
Mental Health Awareness Week - 10 ways to combat loneliness 💚
The theme this year is loneliness, this post will highlight loneliness as well as giving tips to get through and manage those difficult...
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laurasylvv
May 2, 20223 min
UPDATE!! 🚨
It's been a WHILE! April was much busier than I first anticipated, but amazing. Firstly, it was my birthday, I like to consider the...
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laurasylvv
Apr 15, 20223 min
Connecting to the Inner Child
"Connecting to the what now?" Some of you may be wondering what on earth an 'inner child' is... ? or maybe it's something you familiar...
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laurasylvv
Apr 6, 20222 min
Calories on menus, who's stupid idea was this?..
I remember this being proposed in summer last year and being alarmed at the idea as someone with a history of an eating disorder,...
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laurasylvv
Mar 26, 20222 min
You need this!
On Wednesday the doors to my signature 4 week group programme The Empowered Woman officially opened! And I am SO excited!! This course is...
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laurasylvv
Mar 13, 20221 min
Does the world feel scary right now?
I hear you and I see you. If you're currently feeling useless and helpless, but also feel on edge or anxious because of the news, you are...
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laurasylvv
Mar 6, 20223 min
Eating Disorders Awareness Week 2022
Today we come to a close on eating disorders awareness week, something I'm passionate about raising awareness for and something very...
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laurasylvv
Feb 27, 20224 min
8 ways to manage anxiety around current world affairs
If you're currently feeling... Scared, anxious, uneasy, unsettled or worried right now, I want to remind you that it's okay. It's okay to...
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laurasylvv
Feb 20, 20223 min
What is self-love?
I think there are so many misconceptions about what self-love is, that people shy away from it because they think they're getting it...
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laurasylvv
Feb 13, 20223 min
Valentine's Day?
Do you celebrate it? Do you buy into it? Do you think it's cheesy? Do you think it's a waste of money or just another day? Either way,...
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laurasylvv
Feb 7, 20223 min
Real Talk
Let's get real over here. I'm bored with masked positivity other wise known as toxic positivity. It's not helpful for anyone because it's...
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laurasylvv
Jan 30, 20221 min
Self-love is your birthright
I posted on Instagram this morning on this topic and felt called to write more about it here. Imagine a mother giving birth and saying...
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laurasylvv
Jan 25, 20225 min
Punishment for a mental illness?
With that title, you might be thinking "what, why would you be punished!?" Or if you do have a mental illness and have ever been...
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laurasylvv
Jan 16, 20224 min
Procrastination + Comparison
I'm sure you've experienced them both, either one at a time or both together. Ouch! As if one of them on it's own wasn't bad enough, when...
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