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My thoughts and feelings about Christmas as a Neurodivergent woman.

This is a vulnerable post, that I felt called to share, because I don’t think eating disorders aren’t taken seriously enough when it...

Lana Del Rey might have sung about summertime sadness, but I'm currently feeling those wintertime blues. Today I actually felt super cold...

If you're reading this then you too may struggle with anxiety. To some degree, we all do from time to time, it's normal, but some of us...

Hey! It's been a while since I've updated my blog, things have been going on behind the scenes and although I'm an empowerment coach,...

Firstly I should apologise that I have been a little bit AWOL recently, and had completely abandoned my blog. Part of what I enjoy is...

Actually, yes! If you're from up north in England, specially the north west, then you may have heard of a magazine, Lancashire Life. I...

The theme this year is loneliness, this post will highlight loneliness as well as giving tips to get through and manage those difficult...

It's been a WHILE! April was much busier than I first anticipated, but amazing. Firstly, it was my birthday, I like to consider the...

"Connecting to the what now?" Some of you may be wondering what on earth an 'inner child' is... ? or maybe it's something you familiar...

I remember this being proposed in summer last year and being alarmed at the idea as someone with a history of an eating disorder,...

On Wednesday the doors to my signature 4 week group programme The Empowered Woman officially opened! And I am SO excited!! This course is...

I hear you and I see you. If you're currently feeling useless and helpless, but also feel on edge or anxious because of the news, you are...

Today we come to a close on eating disorders awareness week, something I'm passionate about raising awareness for and something very...

If you're currently feeling... Scared, anxious, uneasy, unsettled or worried right now, I want to remind you that it's okay. It's okay to...

I think there are so many misconceptions about what self-love is, that people shy away from it because they think they're getting it...

Do you celebrate it? Do you buy into it? Do you think it's cheesy? Do you think it's a waste of money or just another day? Either way,...

Let's get real over here. I'm bored with masked positivity other wise known as toxic positivity. It's not helpful for anyone because it's...

I posted on Instagram this morning on this topic and felt called to write more about it here. Imagine a mother giving birth and saying...

With that title, you might be thinking "what, why would you be punished!?" Or if you do have a mental illness and have ever been...