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Imagine if you started to treat yourself like you’re the love of your own life?

Imagine what would change.

Imagine how you’d feel.
Imagine how you’d show up.
Imagine the possibilities available to you when you recognise your own greatness.

When you full back, believe and trust in yourself.

Right now you might be thinking “impossible, I don’t even like myself”

But it’s not impossible, all the women I’ve had the pleasure of working with fully love, accept, believe and trust in themselves now when before they never could have imagined this being their reality.

And inside Self-Love September there will be DAILY practices for you to tap into, that are easy and don’t require much time to make it completely accessible.

It doesn’t matter if you miss a day, just come back.
The whole point in self-love is knowing that pitfalls aren’t failures, but beautiful lessons for growth!

If you want this for yourself I would love to have you join us, starting 1st September inside a private group where all the gold will be shared with you.

Want in?

Comment SLS below or use the link in my bio and join us for a month that’s about to change your life! 😍

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#selflove #selflovehealing #30daychallenge #feminineembodiment #divinefeminine #feminineenergy #sisterhood #queenenergy #healingjourney #soulfamily #mindfulpractices #mindsettips #empowermentcoach #buildingconfidence #selflovecoach

About this weekend.. 🥹🫶🏻💗

My heart is so full right now.
So full.
Bursting.

I’ve had the most wholesome few days down in London and Essex with my business (& spiritual) sister/bestie ✨ @empoweredwitheffy

London holds a lot of trauma for me, so visiting isn’t always easy. Except, I’ve done so much inner work over the years, it barely phased me.

Whilst a few memories popped up, I felt at ease, calm and regulated.

In the past I would have felt like a rabbit in the headlights. Anxious AF, heart racing, feeling like the world is spinning a million miles an hour, but this time I moved with grace.

Effy made me feel so welcome, it felt like a home away from home.

One of the best bits was how present I was and felt. I wasn’t online, just in the moment.

I got to explore a new town which I loved.
Connected with nature daily.
Had meaningful/deep conversations.
Pulled oracle cards.
Basked in the sunshine.
Got to dress up.
Connected with my inner child.
Got creative and made art.
Meditated.
Met many incredible women.
Ate with people I’d never met.

All whilst remaining true to myself, what I believe in and what I stand for.

No people pleasing.
No masking.
No trying to fit in.

Just me, being me.

I’m proud of myself.
I’m proud of how far I’ve come.
I’m proud of the work I’ve done over the years (and continue to do)
And I’m proud of the woman I’m continuing to become.

So wherever you’re at on your journey right now, take a moment to reflect on just how far YOU’VE come, even if it’s one single step. It all counts.

And if you’re thinking “I need guidance, I can’t do it alone” you don’t have to!

Get yourself inside Self-Love September because that will help you to come home in a way you never thought was possible.

I hope you too have had a delicious weekend 🫶🏻💗

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#selflove #sistercircle #sisterhood #healingjourney #selflovejourney #proudofmyself #innerchild #innerchildhealing #meditation #painting #selfexpression #womenscircle #womensupportingwomen #spiritualjourney #spiritualawakening #personaldevelopment #overcomingtrauma #traumainformed #empowermentcoach

Maturing is realising that you don’t need to..

Prove yourself to anyone (not even yourself)
Your existence on this earth is enough, you just need to realise it.

You might be wondering how?
You feel like you’ve tried everything but something is STILL holding you back.

You still feel like you have to earn your place in the world, whether that’s through:

- People pleasing.
- Saying yes despite being at full capacity.
- Putting everyone else’s needs before your own.
- Constantly be doing even though you’re on the verge of burnout.
- Dressing a certain way in order to ‘fit in’
- Diluting yourself down because you fear being ‘too much’ or ‘not enough’..

Being ‘enough’ is just another way of saying ‘perfection’ which is why it’s never found.

But when you allow yourself to soften and surrender, instead of trying to meet unrealistic expectations and standards (aka striving for perfection) that’s when everything shifts.

And inside Self-Love September, my 30 day challenge, I will help you step into that trust, belief and love you currently feel is out of reach, because I know that everything you’re seeking, is already inside of you.

The question is, are you ready to meet them?

(Even if you’re not, dw, you’ll be divinely guided in a safe space)

But what I do know is that it’s going to change your life!

Comment SEPTEMBER below or use the link in my bio and get inside NOW 😍

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#selflove #healingjourney #womensupportingwomen #selfdiscovery #empowermentcoach #empoweringwomen #selfloveseptember #mindsettips #30daychallenge #feminineembodiment #femaleleadership

If you’ve ever felt burnt out, depleted, like giving up, this is a message for you.

Those feelings come when we haven’t been making ourselves a priority.

When we spend so much time pouring into others.
Pleasing other people at the expense of ourselves.
Running ourselves into the ground for what?
To prove yourself? To who?

It’s time to stop.
Because I know you’re done with feeling like you don’t matter.
With feeling like an afterthought.
Feeling so depleted you just want to give up and call it quits.

It doesn’t have to be one or the other.
It’s about balance.
And that balance is possible. Something I know so many women struggle with, which is why…

Inside SELF-LOVE SEPTEMBER my 30 day challenge - it will help you to create that balance in your own life.

So you can finally feel regulated.

Calmer, more grounded, at peace with yourself.

Content with who you are from the inside out.

Able to trust and believe in yourself.

To treat yourself like you’re the love of your life (without guilt!)

Helping you to live a life you don’t feel the need to escape from.

Starting September 1st
30 days, 30 soul nourishing practices that are about to change your life forever.
For just £33.33

Join us now!
Link in bio 💗

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#selfloveseptember #selflove #burnoutprevention #empowermentcoachforwomen #womensupportingwomen #30daychallenge #feminineembodiment #feminineenergy #healingjourney

Girls, it’s time to stop:

❌ Playing small
❌ Shrinking yourself down
❌Trying to fit in boxes not made for you
❌ Silencing yourself
❌ People pleasing at the expense of yourself
❌ Seeking external validation or approval

Because it’s finally time to: 😍

🔥 Take up F space!
🔥 Own who you are!
🔥 Share your truth.
🔥 Be your authentic, weird, gorgeous self
🔥 Shine your light
🔥 Use your voice

It’s time to stop pretending to be someone you’re not in order to fit in or be ‘liked’ not everyone will like you and that’s okay. It doesn’t mean anything about you, it can be as simple as a clash in values and beliefs.

But when you are yourself, you’ll gravitate towards YOUR people.

I’ve been speaking to a lot of women recently who feel like they’re at a point in their life where they’re ready to start over. To burn their business/identity etc to the ground and welcome in a whole reclamation of who they are and I’m here for it!!

I feel we’re slowly emerging from the darkness of what’s possible when we finally see our own worth and cheer each other on in the process.

You with me?

And if you haven’t already joined self-love September, you better believe it’s going to be a whole movement in and of itself. You are not ready for what’s about to come!

Link in bio 😍🔥

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#womensempowerment #womensupportingwomen #girlssupportgirls #selflove #feminist #feminineenergy #feminineembodiment #itsawomansworld #leadership #bossbabe #sisterhood #empowermentcoach

You’ve been lied to your whole life when it comes to motivation, but I’m not here to gate keep, so let me spill the tea.. 🫖

I know you think “I just can’t get motivated” or “I need to find the motivation”

Except you can’t right?

That’s because it’s not something you find.
It’s something that’s activated through taking action FIRST.

When you take action, it then creates the momentum to keep going (aka motivation)

Let me know if this helps?

Make sure to save it for when you need the reminder and follow along for more tips and tricks.

Ps, if you’re looking for daily motivators, you need to be inside my 30 day challenge Self-Love September (starting 1st September)

Think 30 days of soulful practices designed to help you feel like your best self, take care of you without the guilt, learn the art of what it truly means to love yourself and go on the most expansive journey to date! 😍

I ran this last year and the results were incredible!

Comment SEPTEMBER below or use the link in my bio 😍

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#morningmotivation #mondaymorningmotivation #motivationboost #motivationboost #quicktips #lifehacks #brainhacks #mindsettips #selflove #30daychallenge

Ring ring, your future self is calling… 📞🫦

She’s content.
She feels cool, calm & collected.
She’s grounded.
She feels nourished.
She feels confident and magnetic.

How?
Because she’s just spent a month inside Self-Love September and has made the most incredible shifts that have radically changed her life for the better.

She can look in the mirror with love instead of hate.

She’s setting boundaries that feel like protection without hesitation.

She’s prioritising her needs without guilt.

Rest feels easy.

And solo dates are her new norm.

And, every relationship she has now feels so much stronger, because her cup isn’t just full, it’s overflowing!!!

This is what’s possible for you inside Self-Love September. If you truly want to make changes in your life that stick for life, why you not already inside?

Comment SEPTEMBER below or use the link in my bio now!

See you inside queen, we’re about to change your life! 😘

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#selflove #selflovechallenge #selflovecoach #selflovejourney #becomingmybestself #learningtolovemyself #empowermentcoach #feminineembodiment #healingjourney #30daychallenge #selfdiscovery #personaldevelopment #sisterhood

I know what it’s like to hold the identity of the ‘quiet girl’ or the ‘shy girl’

You make it mean something about you, which is usually that you’re:…

Less than
Unworthy
Not good enough
Will never be successful
That no one cares about what you have to say

Does this sound like you?
Can you resonate?

I used to be that girl, and sometimes those old beliefs still crop up, but deep down I know they’re no longer my truth.

They’re not who I am.
They’re not who you are.

You can be quiet AND take up space.
You can be quiet AND be confident.
You can be quiet AND be a leader.

Your capabilities and abilities are defined by how loud you can shout.

So allow yourself to be quiet.
Allow yourself to be soft.

Because maybe, just maybe, that is your superpower! ✨

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#shygirl #introvert #selfesteemboost #selfworth #selfconfidence #empowermentcoach #confidencecoach #healingjourney #softgirlera #superpower #feminineembodiment #HSP #highlysensitiveperson

If you’re constantly looking outside of yourself for a fix, or wondering how everyone else seems to have it together, “living their best life” - listen up!

You don’t need fixing because you’re not broken.

You’re a woman that’s been conditioned to believe that she needs (insert every external source ever) whether that’s:

A new face cream
A matching gym set
The perfect morning routine
The perfect body

Except, it’s in none of those things.

What if I told you, you already had the key to loving yourself..

But it will never be found outside you, but inside.

That when you start listening to yourself and tending to your needs with love and compassion (no matter how hard it feels) that’s when you’ll finally begin to love yourself without condition tied to it.

You already know you want it.
But do you believe you deserve it?

If not, there’s probably some deep rooted beliefs playing out, but the good news is, they’re not yours (and they never were)

You just need to unlearn them and that’s where I can help, because I’ve been there myself and it’s the very thing I help my clients through too!

I’m currently calling in two women to go on this deep journey with me to really reclaim the woman they came here to be!

So if this is you, comment ME below, or send me a DM and I’ll send you the next steps 💗🫶🏻

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#selfworth #selflove #selfbelief #selfcare #selfcompassion #healingjourney #findingmyself #transformationjourney #holsitichealing #livingmybestlife #thekeytohappiness #selfloveheals #womensupportingwomen #womensempowermentcoach

If you think you need to earn treating yourself with kindness, you’re silently punishing yourself.

It’s time to stop that!

And what better time.
Lionsgate portal is open until 08/08

It’s time to call in everything you desire and let go of everything that no longer serves you.

You’re worthy of being kind to yourself simply because you exist.

Send this to someone that needs to hear it.

💗

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#selflove #lionsgate #lionsgateportal #manifestingmiracles #healingjourney #bekindtoyourself #treatpeoplewithkindness #selfworth #becomingmybestself #iamworthy

I know you’ve spent years pouring into everyone else’s cups and leave your own to run empty..

For who?
For what?

And as a result I bet you feel:

👉🏻 Drained
👉🏻 Exhausted
👉🏻 Burnt out

You’ve spent decades giving away your energy, your care and your heart only to feel bad about yourself ☹️

Who’s pouring into your cup if you’re not?

This is where September is going to change EVERYTHING for you!

Because it’s going to be the one where you FINALLY pour back into yourself 🥹

Not because you’ve earned it, but because you DESERVE it!!

Self-Love September is back and she’s bigger and better than ever! 🥹💗🙌🏻

30 days, 30 soul nourishing practices designed to make you feel like a radiant, confident, cared for goddess from the inside out.

The result? It’s not just for September, it’s for LIFE! Because you’ll take these practices with you way beyond this challenge.

To say it’s life changing is an understatement.
How do I know?
Because of the women who’s lives changed for the better inside it last year 🥹💗

We start 1st September, for just £33.33.
You in? 😍

Comment SEPTEMBER below and I’ll DM you the link, or head to my bio and join us right now! 🤩

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#selflovechallenge #selfloveseptember #selflovejourney #selflovecoach #selfloveheals #healingjourney #selfcarechallenge #selfcompassion #findingmyself #changeyourlife #feminineembodiment #mindfulnesspractices

Do you get September scaries?

We talk about Sunday scaries, but September scaries is real!

It can often feel daunting because summer is officially over.

We feel forced to be serious again, to have structure and get organised, which leaves us feeling overwhelmed.

But what if I told you that this year gets to look and feel different? 🤭

Self-Love September is BACK! 😍

For those of you involved last year, you know how incredible it is! But this year she’s back bigger and better than ever! 🙌🏻🎉

If September usually fills you with dread, if your self-care slips out of the window, this is for you!

30 days, 30 soul nourishing practices designed to help you feel good from the inside out.

More in-tune with what you need and making yourself a priority.

Expect to feel:

✨Lighter
✨Calmer
✨Grounded
✨Peaceful
✨Nurtured
✨Content

This is your chance to make September the most self-loving month this year by far!

You in?

Comment SEPTEMBER or hit the link in my bio now and join us for just £33.33!

See you inside! 😍

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#selfloveseptember #septemberscaries #selfloveseptember #selfcare #selfcompassion #selfloveheals #healingjourney #overcomingoverwhelm #empoweringwomen #empowermentcoach #softgirlera

The journey to self-love isn’t an easy one, but it is one that will change your life!

It didn’t just change mine, it saved it.

Ready to embark on yours?
Send me a DM, because it’s finally time to loving, accepting and believing in YOU.

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#selflove #selflovejourney #healingjourney #innerpeace #empoweringwomen #selflovecoach

This month I’m dedicating to living more.

Spending intentional time offline vs on - having a real switch off, not the kind when you think you’re resting, but you’re mindlessly scrolling, absorbing negativity, comparison and overwhelm without even realising it.

Not this month!
You with me?

The vibe for August is:

Presence not pressure.
Softness over discipline.
Mindful living over autopilot.
Making changes over staying the same.
Soulful connections.
More time in nature.
And above all, more FUN!

August always feels like the last of summer, so what you doing to make the most of it?

Come September, big shifts are coming and I know you’re gonna thank me for it! 😏

Stay tuned 🤭

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#augustvibes #lastofsummer #nothingchangesifnothingchanges #summervibes #selflove #presence #mindfulness #mindfulliving #soulfulconnections #healingjourney #empowermentcoach #newbeginnings #freshstart

A real July recap.. 🌸

Yes there are highlights, but honestly? It has been F tough.

Really tough! In fact, the past few months have been so testing.

Mentally, emotionally, physically and spiritually.

You know I’m not one to sugarcoat, so whilst the photos display what has kept me sane this month (thank god) it hasn’t been an easy one.

And I know I’m not alone in that.

But what I do want you to know is that, wherever you are right now, if you’re struggling and think things won’t get better, they will, I promise you.

The key?
One day at a time.

No pressure, no unrealistic goals, no expectation.

Check in with yourself every morning and ask yourself “what do I need today?”

And remember that you are not your thoughts.
You’re just the one that experiences them.

Notice your thoughts and then let them go.
Feel your feelings.
Keep the people you love close.
Do the things that nurture your soul from a place of intention, not ‘should’

And finally, be kind to yourself.
Always.

💗

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#mentalhealthjourney #mentalhealthawareness #bekindtoyourself #selflovematters #yesyoucan #healingjourney #summervibes #spiritualjourney #holistichealing #slowliving #intentionalliving #photodump #gratitude #mindfulness #soulfulliving

Ever felt like you don’t fit in or belong? Because me too, except it doesn’t have to stay like that.

You just need to find the places where you DO feel safe.

Where you feel accepted exactly as you are, without needing to pretend you’re someone you’re not just to fit in.

Because if that’s how you’re living your life right now, you’re probably feeling unfulfilled, like a failure, behind or unworthy..

I know how this feels deep in my soul, I grew up always feeling like I was different, the odd one out (mainly amongst other girls) I didn’t feel like “one of them” - but I also didn’t try to be either.

The first step is SELF acceptance, but doing that alone can be hard, which is why I create safe spaces for women to learn how to accept themselves AND be amongst other women without feeling pressure, or fear.

If you’re seeing this, there’s a good reason and it might just be that you’ve finally found YOUR safe space 💗

Welcome home honey x

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#welcomehome #selflove #selfacceptance #womenscircle #sisterhood #womensupportingwomen #empowermentcoach #confidencecoach #findingmyself #feminineembodiment #healingjourney #spiritualjourney

Everything you’re seeking is already inside you.

So if you’re like “where?” you’re in the right place 🫶🏻

I had to find I it the hard way so you don’t have to!

Comment ME in the comments and let me guide you 😘

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#mefirst #healingjourney #selfpriority #selftrust #becomingmybestself #leadership #innerwisdom #trustyourself #empowermentcoachforwomen #empoweringwomen #womensupportingwomen #comparisonisthethiefofjoy

Is balance something you struggle with? Because me too!

Especially as someone with AuDHD, the struggle is real!

But, I’ve recently found the key (that works for me) and might work for you too..

And the key? INTENTION

You might think it’s more willpower or discipline, but in reality none of those things are helpful without intention.

Your brain won’t register something as important if you don’t value it as something that’s going to benefit you.

My intention recently has been finding the balance between being ON or OFF, and what I mean by this is being online or offline..

When you work for yourself, you can find yourself being ON 24/7 and whilst you think you’re being productive, you’re actually burning out which means you’re no good to anyone.

Where do you stand with thjs?
Is it something you struggle with?

Creating rituals to care for yourself, even in the smallest ways, make the biggest difference 🤍

And that’s what I’ve been doing for myself recently.

I don’t know about you, but my hair sheds more in the summer months, so I’ve been looking for hair care products to help combat it, that are also aligned with my values and ethics.

Which is when I came across @champohaircare and their Pitta formula which targets hair thinning, which boots hair growth to help it feel thicker, fuller and stronger.

What I love is that it’s cruelty free, vegan and inspired by Ayurvedic principles.

It has become part of my weekly routine and leaves my hair feeling softer and stronger.

It’s amazing how something so simple can help you feel much more cared for and deeply connected to yourself, this in itself is a beautiful act of self-love.

Do you notice too, that your hair sheds more in summer? Don’t worry, you’re not alone, it’s a natural part of the hair cycle 🤍

Use code: LAURASYLV10 at checkout for 10% off all products 🙌🏻

*gifted

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#haircare #hairroutine #hairritual #ayuveda #hairgrowthproducts #hairgrowthserum #champohaircare #selfcare #eveningroutine #selflove #hairlosstips

This month, despite how heavy it’s felt in the skies, I have supported women through some of the most incredible transformations - the kind that ripple through every area of their life!

✨ Saying goodbye to their harsh inner critic and yellow to self-acceptable.

✨ Accepting that everyone’s timeline looks different and not only being okay with it, but pending it.

✨ Reconnecting with childlike joy and bringing fun back into their lives.

✨ Releasing the shame that they’re boring, to falling in love with their own passions that make them unique.

✨ Setting boundaries with confidence that feel like freedom.

✨ Silencing self-doubt and making bold decisions that feel slightly ‘edgy’

This is what’s possible when you have a safe space to open up and be vulnerable.
To finally feel seen, heard, held and supported.

This is what it feels like working with me.

Safe and supported.
Held and listened to.

So if you’ve been looking for the kind of guidance and support that moves you rather than shames you, you’re in the right place.

Drop your fave emoji, or drop it in my DMs and let’s have a chat my love, it’s time to live the life you’ve always desired.

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#selflove #selfacceptance #selfbelief #selfconfidence #selfworth #becomingmybestself #holistichealing #healingjourney #personaltransformation #selfdiscovery #wellbeing #emotionalsupport #womensempowermentcoach #settingboundaries #embodimentcoach

Never did in ever …

Think I’d be holding space for women.

Always known as “the quiet one”

The one who couldn’t make decisions for herself.
That followed others because she didn’t trust herself.
That shrunk herself and let others take the lead.
That stayed silent out of fear.

Then one day I burnt it all down and decided to trust my intuition, to create the kind of space I’d always been looking for that didn’t exist.

Space for women to be themselves.
The ones who always felt different.
That felt broken.
That felt like they didn’t belong.

I created that safe space off the back of how I used to feel, to make sure other women didn’t have to.

Over the years I’ve watched countless women change and transform their lives in the most beautiful way.

I’ve watched them go from a place of almost hating themselves and wanting to give up, to feeling confident within themselves and literally glowing from the inside out.

3+ years on, this is just the beginning!

If you’re feeling the pull to be divinely guided, send me a DM with the word SAFE and I’ll give you everything you need to join my world and finally come back home to yourself.

Images from my first ever circles 🩷🫶🏻🌻

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#sisterhood #safespace #sistercircle #womenscircle #selflove #selftrust #empoweringwomen #empowermentcoach #womensupportingwomen #selfbelief #healingjourney #feminineenergy #trustyourgut #intuition #holistichealing #spiritualjourney

You’ve been sold a lie.

Self-love goes deeper than bubble baths and saying affirmations.

It’s soul deep.
Self-love is your birthright, not something you earn.

It’s not just about ‘thinking positive’ and putting on a brave face even when you’re crumbling inside.

It’s more about allowing yourself to feel, to crumble, but offer yourself compassion and kindness as you navigate through it.

I help my clients go inwards, to tap into the spaces that have been holding them back from being who they want to be.

I help you uncover the beliefs you’ve adopted, but you know deep down aren’t you!
Together we rewire these beliefs into ones that serve and support you.

We work with your unique energy and nervous system, not against it!

This is the work that helps you:

- Finally use your voice and speak your truth
- Build trust with yourself
- Release shame + self-criticism
- Feel safe to be fully you
- Gain confidence to take ownership of YOUR life!
- Prioritise yourself without the guilt

Whether we’re working together 1:1 or you’re part of The Soul Circle Collective this is what we achieve together - the support, guidance and alchemy to come back home to yourself.

If this is the space you need and the work you know you need to do, send me a DM or check the links in my bio and let’s make a move.

💗

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#reclamation #selflove #sistersupport #sisterhood #empowermentcoach #empoweringwomen #selflovecoach #selftrust #positivemindset #healingjourney #personaldevelopment #holistichealing

Welcome to your safe space on the internet.

One free from judgement, perfection, performing and conforming.

Here we’re authentic, real and honest.

We have deep chats over surface level force.

This is a space where slow living is the norm and we choose peace of pressure, every single time.

If you’ve been shown this trial reel, there’s a reason, it means we’re meant to be connected.

So if this speaks to your soul, make sure to follow along, because there’s more where this came from.

And in my world, you’re always welcome, just as you are 🩷🫶🏻✨

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#trialreel #selflove #natureismedicine #healingjourney #slowliving #peaceoverpressure #innerpeace #mentalwellbeing #freedom #empowermentcoach

I built this for the version of me who always felt invisible.

The version of me that always felt like she didn’t belong or matter.

The one who abandoned herself just to keep everyone else happy.

The one who was tired of pretending she was okay when she wasn’t.

Who silenced her pain wondering whether she’d ever feel happy again..

Back then I thought I needed ‘fixing’ - some miracle..
But all I needed was a safe space to be myself and allow myself to feel.

To pause.
To listen.
To soften.

I needed a space where shame and judgement didn’t exist.

That’s why I began holding women’s circles, and created The Soul Circle Collective.

For women craving depth.
That crave space where being themselves is encouraged.
Where rest is celebrated.
Where your softness is welcome.

A space to feel and a space to heal.
A space to connect with yourself, with others and come home to yourself.

If this speaks to you, you’re in the right place and I would love to welcome you into The Soul Circle Collective, my monthly membership for the women ready to RISE! 🌻❤️‍🔥

Drop a ✨ in the comments and I’ll send you everything you need to know 🫶🏻

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#soulfamily #selflove #sisterhood #healingjourney #mentalhealthawareness #selfcompassion #sistercircle #girlssupportinggirls #empowermentcoach #confidencecoach #holisticapproach #holisticwellbeing

I’m 34 and I’m not ashamed to admit (and sometimes I am)

Sometimes I do feel embarrassed & ashamed, but that’s when I let the fear of what other people think take over.

But I just let that sh*t go and keep coming back to my truth.

Societal milestones like having children, getting married, buying your first property, car, etc don’t determine your worth or make you a successful person.

It’s great if you WANT those things, but attaining them doesn’t mean you’ve ’made it’

Your life is about YOU and what YOU want to do with it.
How YOU want to feel.

Everyone’s version of success looks different.
For some it might be a fancy house and a fancy car.

For others it might simply be being happy.

You gotta do you!

The longer you stay in the cage of who you think you should be, the longer you remain feeling miserable within yourself and your life.

It’s time to set yourself free and rise into the woman you actually want to be!

I’m handing you that permission slip right now (not that you need it) but take it, and start owning it!

This is what it’s like to work with me.
Being able to come back to you.
Reclaiming your spark dimmed by years of conditioning.

Together we reignite YOUR inner fire so you can finally start living life in a way that feels good to YOU!

Ready?
Send me a DM with the word RISE, and let’s GO!

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#womeninspiringwomen #womensempowermentcoach #womenwhorise #selflove #selfreclamation #personaldevelopment #selflovecoach #healingjourney #becomingme #selfhealingjourney #holisticwellness #30sclub #singlewomen #thirtiesclub #30something #singlelife #autisticburnout #audhd #neurodivergentwomen

You might be wondering what it’s like to work with me

So let me tell you, but let’s go deeper, let me tell you how it FEELS, from the women I’ve worked with 💗

✨Safe
✨Grounding
✨Like a big hug and deep exhale
✨Real, authentic
✨Empowering

It’s a space where you don’t need to put in a brave face or pretend to be okay when you’re not.

It’s a space where you can drop the mask and be fully YOU!

Women come to me feeling:

- Lost
- Broken
- Behind
- Not good enough

But when they step into my space (even after the first session) something shifts.

They finally feel heard.
They feel held.
They feel supported in ways they’ve never felt before.
They breathe deeper.
And they begin to soften 🥹

I’m not the kind of coach to click out at the end of a session, I go all in! I walk WITH you through it all.

Support doesn’t just happen in the session, it happens in-between too.

Because healing doesn’t happen once a week, it’s a continuous journey, and one that requires support from someone who gets it.

So if you’ve been searching for THAT coach, I’m here!
And I’m calling you in, you’re welcome here and now it’s time to rise!

Drop me a DM with READY and let me tell you how we can work together to finally reclaim YOU! 💗🫶🏻✨

📸 @joyl_photography

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#selflove #workwithme #safespace #selfcompassion #innerwork #soulfulconnections #soulfamily #loveyourselffirst #empoweringwomen #empowermentcoachforwomen #selflovecoach #selfconfidence #soulledbusiness #holistichealing #healingjourney

No more hiding.

No more silencing.

No more diluting myself.

No more people pleasing.

No more shrinking myself.

No more pretending to be someone I’m not just to ‘fit in’

Girls you with me?

Drop a 🙌🏻 in the comments if you’re coming on this journey to freedom, liberation and empowerment!

Tag ya bestie, it’s time to RISE! 💗🌻🔥

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#selflove #sisterhood #patriarchy #nomorepeoplepleasing #selfcompassion #feminineembodiment #selfworth #selflovecoach #beyourself #selfconfidence #confidencecoach #empoweringwomen #empowermentcoachforwomen #selfdiscovery #learningtolovemyself #healingjourney #selfloveheals

Everyone thinks self-love is about routines, rituals, and reading the right books.

But here’s what no one talks about..

That self-love can actually feel hard at first.
It can feel so foreign, uncomfortable and sometimes cringey..

But this is your sign to keep going!

Because self-love is about being kind to yourself when you do feel like that.

It’s about how you speak to yourself when things don’t go to plan.  
It’s about holding space for yourself to feel all your emotions without judgement.
 It’s the quiet courage to stop living by someone else’s rulebook and start honouring your own.

And that? Isn’t always easy, but worth it!

If this resonates, you’re not alone.
 This is exactly what we explore inside The Soul Circle Collective.
 A warm, safe space for women who are ready to do the deeper work, without doing it alone.

✨ Monthly women’s circles ✨ Weekly Soul Drops ✨ Breathwork + guest expert sessions  ✨ Ask Me Anything Fridays ✨ A Telegram community that actually feels like sisterhood 🥹💗

Drop a 💛 below or use the link in my bio to find out all the deets and join us inside the most supportive space you’ve ever known 🫶🏻

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#selflove #sisterhood #womensupportingwomen #girlssupportinggirls #sistercircle #lovingcommunity #selflovejourney #womenscircle #personaldevelopment #empowermentcoach #learningtolovemyself #safespace #soulfamily

Looking for a safe space with women who get it?

Welcome sis, you’re in the right place 💗

You don’t need to figure it all out alone.
You don’t need to be ‘healed’ to be held.
You don’t need to pretend just to ‘fit in’

Inside The Soul Circle you’re welcome to be all of you completely and unapologetically.

We don’t wear masks here, you’re free to be yourself without fear of being judged.

I meet you exactly where you are.
Whether that’s right at the beginning, in the messy middle, in the glow up, the breakdown or the rise.

Every single part is worthy of being held and supported.

This group of women I’ve brought together are all incredible in their own, beautiful, unique way and I’m grateful for each of them and the magic they bring, once nervous about joining and now won’t leave 🥰

Swipe through to read more and if this is the space you’ve been looking for, I would love to welcome you in with open arms 💗

Welcome to your safe space on the internet where healing and magic makes transformation! ⭐️

To join us, use the link in my bio, or DM me SOUL and I’ll send you the details you need 💗 see you inside my love xxx

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#soulfamily #sistercircle #sisterhood #womenwhorise #womensupportingwomen #womenscircle #safespace #wheremagichappens #learningtolovemyself #soulcircle #healingjourney #selflove #personaldevelopment #spiritualjourney #holistichealing

Everyone loves to talk about the glow-up..⭐️
 But no one talks about the journey.

The parts that feel like you’re getting it all wrong.
The frustration.
The practicing being kind to yourself, but through gritted teeth because it feels so alien.

Some friendships start to fall apart or fade away. You feel disconnected from who you used to be, but unsure of who you’re becoming too.
 You start questioning new rituals wondering if you’re doing it all wrong, whether you’re on the right path..

When I first started practicing self-compassion, it gut wrenchingly cringey, but I persevered because I knew that the freedom and inner peace I desired was on the other-side of discomfort.

So if you’re in the messy middle right now, this is your reminder that you’re not behind or broken, or doing it ‘wrong’

This part is the work and it shows that it’s making the shifts necessary to feel and be who you want to be.

It’s building the version of you you’ve been longing for.

if you’re ready to stop trying to do this alone, to feel supported, held, and guided through the in-between bits, then I’m here, this is what i DO!

Drop me a DM with the word ‘READY’ and I’ll share how we can work together 💗

Your glow-up gets to feel soft, safe, and real. Let’s make this happen together 🤍

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#selflove #selflovejourney #healingjourney #becomingmybestself #selfacceptance #radicalselflove #selfcompassion #loveyourselffirst #softgirlera #confidencecoach #empoweringwomen #glowup #mindsetcoachforwomen

You can’t force yourself to love yourself 👎🏻

Self-love is a practice 💗

It’s a daily commitment and dedication to yourself.

It’s holding space for yourself with love kindness and compassion on the days it feels impossible.

It’s treating yourself like someone you love when you make a mistake, rather than being harsh.

It’s knowing that you don’t need fixing.
You don’t need to change yourself, whether that’s your hair, your body, or your personality in order to love yourself.

It’s about loving all parts of yourself as you are right now and knowing that’s enough 🫶🏻

The affirmations, the journaling, the morning routines, whilst they’re beautiful practices, if the voice inside your head still whispers “you’re not enough”…
It’s time to go deeper.

No amount of surface level work will help you to love yourself.

Which is exactly what I do with my clients.
We work on subconscious healing, nervous system regulation, grounding, noticing not judging.

I focus on intertwining body, mind and soul, helping you to achieve alignment within all aspects of yourself, for sustainable, long lasting results.

When we do, it will allow you to finally feel free of your inner critic once and for all, so that you too can go on to live your best life in a way that feels good, freeing, empowering and liberating.

So if you’re ready to reclaim all parts of yourself with unconditional love, my arms are wide open.

Book in your FREE discovery call using the link in my bio.
It’s time to come home to yourself and the woman you came here to be! ❤️‍🔥
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📸 @joyl_photography

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#selflovetips #selfloveera #selflovecoach #wellnessgirlie #wellnessera #slowliving #learningtolovemyself #independantwoman #holisticliving #empowermentcoach #positivemindset #empoweringwomen

What actually makes a good self love coach
(and it’s not just the qualifications)

Anyone can read a book, take an online course and call themselves a coach these days, but lived experience, navigating what you teach will always top that.

Lived experience can’t be taught.
It’s something money can’t buy.
It’s something a book or a course can’t give you because it’s something you feel, pain you’ve lived through.

Yes I’ve got the qualifications as a:

Coach
NLP master practitioner
Hypnotherapist
Trauma informed breathwork facilitator
(amongst others)

I’m also obsessed with how the brain works and how the mind and body work together (or sometimes against each other)

I’m passionate about helping others.
I can remember being as young as 4 years old consolidating a girl at school who was being bullied, making her feel welcome (she was mute at the time and wouldn’t speak to anyone) overtime she built trust in me and began to start using her voice.

Today? I’m still doing that work, through my energy, my presence, my calming nature, my lived experience, understanding and sheer empathy.

I’ve been to hell and back, I’ve been in the trenches, lost, in the dark for over a decade, I found my way out with seemingly no support (or the wrong kind)

Which is why I’m so passionate about what I do today. Helping women rediscover their magic, their inner spark, their joy, their truth.

To help you gain confidence within yourself, start using your voice, make yourself your biggest priority and learn to love yourself unconditionally without having to go to the depths I went to.

This is what makes me your go-to self-love coach.

I don’t just guide, I walk the path and go on this journey with you 💗🫶🏻

If you’re looking to start your journey back home to yourself, my doors are open my love and I would love to welcome you in.

To enquire about my 1:1 work, send me a message or book in a free discovery call using the link in my bio 🫶🏻

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#selflove #healingjourney #hypnotherapist #breathworkfacilitator #traumainformed #selflovecoach #empowermentcoach #mentalhealthadvocate #slowliving #selfcompassion

A reel I almost didn’t share changed a clients life..

She found me on the explore page, from another country.
She booked in a discovery call which came out of the blue.

No DM.
No questions.
Just a notification from Calendly that someone had booked a call..

Within the first minute she completely broke down and burst into tears, I held space for her with nothing but empathy, understanding and compassion.

She told me how behind she felt.
How broken she felt.
How inadequate, unworthy and a failure she felt.

I listened, knowing none of it was true.

She compared herself to others her age who were settling down, getting married, having children, buying their own houses, whilst she had none of that..

(but we worked out, she didn’t even know if she did want it, she just felt like she ‘should’)

Over 12 incredible weeks together, we went DEEP and revealed beliefs that had been buried for years.

We worked on her mindset.
We went deep into her subconscious.
We even went right back into her ancestors and the lineage of women that came before her to heal old wounds.

Now?
She’s living her life in a way that feels good to her, not in a way she ‘thinks’ she ‘should’

She stopped chasing timelines and started living NOW.
Going on solo dates, concerts, out with friends rather than declining because she couldn’t face ‘that’ conversation.

And all of this came from the reel I almost never posted!
But she did and said yes to changing her life and this is possible for you too!

All you need to do is book that call and the rest is history!

So what you waiting for?
Link in bio! 💗

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#lifechanging #selflove #personaltransformation #selfdiscovery #healingjourney #30sclub #thirtysomething #societalnorms #empoweringwomen #selflovecoach #becomingmybestself #trusttheprocess

Things I probably shouldn’t tell you as a self-love coach (but I’m going to anyway) 🤭

Because that’s my style, real, open and honest.

You might think that I have the perfect lifestyle.
That I start my day with an hours meditation, journaling, saying affirmations in the mirror, but I don’t.

I start my day in a way that feels good to me.
Because I’m not a coach that uses discipline, force or measures her worth by what she does.

Instead?
I listen to my body and what it’s asking for.

A lie in.
An early walk.
Skip journaling for an extra coffee.
Taking calls in my pj bottoms over being perfectly ‘polished’

Not because I’m lazy or because I don’t care, actually, it’s the opposite.
I care deeply.
About myself.
And about YOU!

I lead with love, with honesty and with grace.

You might think I have it all together, that I have all the answers, or that I don’t struggle too, but that would be a lie.

Sometimes I’m scattered and chaotic, other times I’m completely zen, no day is the same and that’s okay, life was never meant to be linear and that’s the beauty of it.

And how you see yourself determines how you see the world.
You were never made to fit in a box, you were made to be all of you, completely, wholly and unapologetically.

So whilst I’m not leading a ‘perfect life’ I’m leading one that feels good to me and helping you do the same.
Because you deserve to be who you want to be, not who they told you to be.

So if you’re ready to reclaim all of you, leave me your fave emoji in the comments or DM me with REAL and let’s walk this path together.

With love,
Laura x

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#authenticity #selflove #imperfection #recoveringperfectionist #perfectionism #selfdoubt #selfbelief #leadingwithlove #heartledbusiness #empoweringwomen #empowermentcoach #selfconfidence #selfworth #realness #realtalk #honesty #beyourself #healingjourney #wellnesscoach

I know you’ve been lurking in the background, watching my stories, checking my links and browsing my website like ASOS wishing you could save to basket thinking “I wanna work with her, but I’m just waiting until..”

But sometimes later never comes, because there is no right time.

You don’t need to wait for the stars to align.
For the white feather to appear in your lap, or to see 11:11 on the microwave.

You don’t need to wait until you’ve got ‘more confidence’ because that’s exactly what I help you to achieve!

And deep down, you’ve got a gentle nudge telling you “you’re already ready! What you waiting for”

And I get it, fear gets in the way.
But what if you felt the fear and did it anyway?
Imagine how you could feel in a month’s time by saying yes to yourself!

Because when we work together I help you to:

- Reclaim your power
- Step into who you want to be (not who you think you should be)
- See your worth
- Gain confidence
- Learn to love who you see in the mirror
- Let go of shame and perfectionism
- Feel safe to be fully YOU!

WITHOUT having to pretend you’re someone you’re not.
WITHOUT sacrificing your softness.
WITHOUT the people pleasing and over-giving.

And if you really do need a sign, swipe to the end 🤭

You know you’re ready.

So if this is you, send me a DM right now and let’s go on this journey back home to yourself and your truth together!

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#selflove #selfworth #selfbelief #learningtolovemyself #selflovecoach #holisticwellness #empowermentcoach #personaldevelopment #selfdiscovery #healingjourney #recoveringpeoplepleaser

Guys, please stay hydrated this weekend! 💦🍊🍍

This could not have come at a better time.
I literally got back from my walk to this pushed through the door! 🥵

Electrolytes are so important and these little sachets contain that and more!

They contain:
Magnesium for electrolyte balance
Potassium to support normal muscle function
Calcium to support bones
Vitamin C and B12 to reduce tiredness and fatigue
And more!

I went for the orange and pineapple flavour because 😍😋

It’s important to give back to your body after a workout, to rehydrate yourself properly.

And what I love is that you can take them with you. No huge tub like some 😂

If you’d like to try these yourself you can get 20% all @drveganco products in their website using my code: LAURASYLV at the checkout.

I take many of their supplements because the quality of their ingredients are next level.

Stay hydrated my loves, your body deserves it 💗🫶🏻

*gifted
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#stayhydrated #heatwave #summervibes #electrolytes #healthandwellness #drvegan #veganproducts #veganlifestyle #wellbeing #hydration

Sometimes you just need to celebrate yourself.

Those small things you often brush off and think nothing of?
CELEBRATE THEM.

You deserve to acknowledge every little thing you’ve ever achieved in life, no matter how small.

Even if you think it’s ‘silly’ it’s not!

Yesterday marked 6 years since I was discharged from inpatient, and whilst I’m not ‘fully recovered’ every day I show up and I try my best.

I’m no longer in the dark.
I no longer feel lost.
I no longer hate myself.

I’m at peace.
I’ve found my calling.
I feel content.
I have a wonderful community of women around me.
Solitude feels like bliss.

And I live my life in a way that feels good to me, even if it’s not what is the ‘norm’

I’ve been to the depths of despair and this is one of the biggest reasons that I do what I do, is helping women break free from the shackles of conditioning and limiting beliefs keeping them silenced and stuck.

You deserve to be who you want to be, not who you think you should be.

I’m living proof change is possible.
Not perfect, not healed, but doing my best knowing that’s enough 💗🫶🏻✨

And as your coach, I vow to always be authentic, honest and real - you’re safe here 💓

With love,
Laura

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#mentalhealthawareness #mentalhealthmatters #selflove #selflovejourney #healingjourney #holisticlifecoach #holistichealing #edrecovery #edwarrior #nevergiveup #personaldevelopment #womensupportingwomen #celebratewithme #selfrecognition

Honestly, this space makes me emosh 🥹

These ladies have been inside The Soul Circle since the very beginning, which tells you A LOT! It’s been running for about 2 years and the transformations I’ve witnessed in each of them, and as a collective is just out of this world incredible and awe inspiring!

It is an honour and a pleasure to GET to hold this space for them 💓

Without this space, I know they wouldn’t be where they are today, or feeling the way they do, with the tools they now have to navigate life’s hardships.

Swipe through to read it in their own words of how it’s changed their lives.

And by joining, this is what’s possible for you too! 🥹🫶🏻💗

If you’ve ever felt like you don’t quite belong anywhere, and if this post resonates with you, The Soul Circle was made for you!

Because I know the magic of transformation that can take place in spaces you feel safe to be yourself without feeling like you have to pretend.

And so much has the chance to shift in just one month!

Spaces are now open for you to join us inside a membership I know will change your life!

So join us now using the link in my bio.
I can’t wait to welcome you in with open arms 🫶🏻💗

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#sisterhood #selflove #sistercircle #sistersupport #healingjourney #womensupportingwomen #safespace

A little glimpse into my day as a self-love coach on a slow day 💗

Energy is fleeting and I choose to honour that.

The realness of this day in the life is that I recorded the audio one time, there are stutters and awkward pauses, but instead of trying to perfect them, I just let it be, because I’m human and so are you and we need more unfiltered content, even if it’s not ‘perfect’

And in my world, I help you be more YOU, without needing to dilute, hide, mask or filter yourself.

Whether that’s inside my online membership, working with me 1:1, or at my in person circles and events.

I hold safe space for women to help you come home to yourself and honour who you are right now in this season, being able to fully accept and love every part of yourself unconditionally.

If you want to be part of my world, follow along for more realness. You’re so welcome here 💓

And to work with me, hit the link in my bio, and book in a free call for a chat 🫶🏻

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#unfiltered #dayinthelife #ditl #selflove #unconditionallove #sisterhood #healingjourney #morningroutine #coffeefirst #slowmorning #slowliving #empoweringwomen #feminineenergy #femaleleadership #softgirlaesthetic

Ever felt cancelled or silenced because of how your body looks? Because me too, and I’ve got something to say…

I’m not new to receiving unnecessary, hurtful comments about my body or appearance (as I’m sure many of you aren’t either)

But it’s not okay, not now, not ever.
Even commenting “you look good” can be damaging, because this doesn’t replicate what’s potentially going on inside for that person.

I’ve been told “you look really well” when I’ve been on deaths door and many of you sent me a DM yesterday with things said to you, but it has to stop.

I nearly brushed it off and ignored it, because this is what we’re advised to do, but all this does is leave you with those feelings with nowhere to express them and personally, I’m not about that.

I’m about allowing you the space to open up, be vulnerable and express how you really feel.

In doing so it helps others to open up too. It becomes a beautiful ripple effect.

It’s also a reminder that your body, or how you look does not define who you are or what you’re capable of.

I’m not here to perform perfection, I’m head to lead with truth, with softness and transparency, because that is what creates real, lasting change.

So to every woman (person) reading this, you’re already enough exactly as you are.

And to anyone who’s ever been made to feel ‘less than’ because of how you look, you are not the problem.
You never were.

And you deserve a space where you done have to shrink to belong.

That’s EXACTLY why I created The Soul Circle Collective, my beautifully supportive, transformational online membership and the doors right now are wide open for you to join us.

Comment or DM me the word SAFE and I’ll tell you all the details (or join us now using the link in my bio)
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#selflove #sisterhood #bodyimagehealing #bodyimageawareness #selflovecoach #healingjourney #bekind #respectyourbody #gratitude #softgirlera #youareenough #holistichealing #slowliving #selfcompassion #sistercircle #womensupportwomen #feminineembodiment #cancelculture #edrecovery #edwarrior #selfloveheals

Most women don’t even realise they’re doing this because we’ve been so conditioned, it’s almost become the ‘norm’
Except it isn’t…

Believing self-love is something you need to earn, something you finally achieve after you’ve ‘fixed’ all the parts you don’t like.

Does this scream true?

But the truth is:

Self love isn’t something you earn, it’s your birthright.

You don’t need to prove to yourself or anyone else that you’re worthy of it.

You don’t need to be more, or do more, it’s already yours.

If you’ve found yourself fall into this trap, you are not alone, so don’t beat yourself up.

Swipe through to see what to do instead.

Self-love isn’t a destination, but a practice and a commitment you choose over and over again, because deep down, you know you’re worth it without needing to ‘earn’ it.

When you stop trying to earn it, you finally feel safe to receive it.

And this is exactly the work we do together inside The Soul Circle Collective & my 1:1 spaces - creating new ways of relating to yourself that feels honest, soft and lasting.

If you’re ready to start comment or DM me the word COLLECTIVE and let’s make it happen together!
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📸 @joyl_photography

#selflove #selflovecoach #selflovejourney #selfloveheals #selfworth #healingjourney #selfbelief #learningtolovemyself #unconditionallove #selfdiscovery #personaldevelopment #sisterhood #embodimentcoach

I’m no longer subscribing to the following:

- Real women have curves
- Needing to be ‘on’ all the time to prove yourself
- Carbs seen as the enemy (we need them)
- Pressure to settle down due to societal pressure
- Aesthetic lifestyles (that are created for online) not rl
- Weight loss drugs/products/trends
- Quick fixes that don’t last
- Needing to be in a relationship to feel worthy or ‘complete’
- That being confident means being loud

Because here’s the truth..

Your worth isn’t measured by how loud you are, how ‘perfect’ your life looks, or following trends.

It’s not defined by what you do for a living, how much money you earn, your relationship status or the shape of your body.

You’re already perfectly whole and complete just by being you.
Just by existing.

You don’t need to try and be someone you’re not.
You don’t need to prove yourself to anyone (nor even yourself!)

What are you done falling for? Let me know in the comments.

Send this to your girl that needs the reminder 💓

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#propaganda #selflovejourney #letgo #societalpressure #patriarchy #womensrights #empoweringwomen #womensempowermentcoach #beyourself #selfworth #womeninbusiness #softgirlera #selfdiscovery #womensupportingwomen #confidencetips #recoveringperfectionist #recoveringpeoplepleaser

You will never ever hear me tell you to “fake it till you make it”
Ever.

Faking how you actually feel is disrespect in disguise.

Trying to be something or someone you’re not won’t get you anywhere.

It will only take you so far, but it won’t be aligned with YOU and your truth.

What I will tell you though is, “feel the fear and do it anyway”
Fear isn’t necessarily ‘bad’ it’s your brains way of keeping you safe.

Fear is mind-made and the likelihood is, you’re not actually under any real threat.

It’s important to feel your feelings.
When we do this, we actually feel liberated when we face those fears.

We feel a sense of achievement and euphoria.

This will always triumph faking it.
And when you’re faking it, you also begin attracting people you probably don’t even like, then one day, the mask gets pulled off, then what?

Ever been told to “fake it till you make it?” I’d love to know in the comments and how this went for you.

And, if you’re ready to actually gain REAL confidence, I’m your girl. Confidence doesn’t have a look, it’s a feeling.
So if you’re ready to step into your most confident era, send me a DM with the word CONFIDENCE and let’s make a move.

It’s time to change your life! 💃🏼
Ready? 😍

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#fakeittillyoumakeit #fakeituntilyoumakeit #selflove #becomingmybestself #confidencecoachingforwomen #confidencetips #gainingconfidence #confidencecoach #empoweringwomen #mindsetmatters #healingjourney #embraceyourself #feminineembodiment #embodimentcoach

Just gonna leave this one here 🌶️

Save this for later and send it to someone who needs the reminder ✨

Your self talk matters more than theirs ever will.

Be kind to yourself.

💓

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#friendlyreminder #fridayfeeling #loveyourselffirst #selftalk #selfworth #selflove #empoweringwomen #healingjourney #mindsetmatters #bekindtoyourself

5 things I had to learn the hard way (self-love edition)

1. Self-love isn’t something you need to earn, or prove to yourself that you’re ’worth it’ because self-love is your birthright! 💓

2. Self-love doesn’t come from external sources.
Whilst they feel great, self-love is an inside job and it takes work, time, patience and devotion. We’ve been conditioned (especially as women) to be critical with ourselves and that self-love is selfish 💩

3. Self-love isn’t sunshine and rainbows 🌞🌈
Self-love can feel hard, messy and uncomfortable, but that’s part of it. The one thing we’re not often told, so when those uncomfortable feelings surface, we think we’re doing it wrong (and berate ourselves)

4. You can’t just think your way to self-love and expect it complete. What I mean is, you can expect to repeat positive affirmations to yourself and expect yourself to believe it and wake up the next day and everything be different.
Self-love is about meeting yourself where you’re at and allowing yourself to feel it all.

5. Self-love requires boundaries.
I bet you didn’t expect that one. But if you’re constantly allowing people to walk all over you, if you’re constantly tolerating disrespect from others, you’re basically disrespecting yourself (which is the opposite of living yourself)

Self-love isn’t always easy; but it also doesn’t have to be hard, especially when you have guidance from someone who’s been through it and learnt the lessons the hard way so you don’t have to.

Inside my 1:1 mentorship and my monthly membership, you’ll begin to learn all of these things through my guidance, with loving support throughout.

If you’re ready to step into your most self-loving era, DM me with the word SELF-LOVE and let’s reclaim your power together!

💓

Cover photo: @joyl_photography

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#selflove #selfloveheals #feminineempowerment #femaleleadership #selflovecoach #selfloveheals #healingjourney #selfworth #boundaries #holisticwellnesscoach #empowermentcoach #empoweringwomen #selfdiscovery #womensupportingwomen #selflovejourney #innerpeace #findingmyself

Just a little reminder: being online doesn’t make you available, and being available doesn’t mean you’re available.

It means you’re honouring your boundaries and protecting your peace 💗☮️

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#boundaries #settingboundaries #socialmediadetox #offlineisthenewluxury #protectyourpeace #protectyourenergy #embodimentcoach #selflove #selfrespect #healingjourney #empoweringwomen #selflovecoach

Here’s how I’d approach silencing my inner critic if it was constantly berating me.

I’d tell it to STFU!
Okay, no really.. (although it definitely works) ☺️

I’d firstly just notice.

It’s not about shaming or judging yourself (because this will just keep you in the cycle you’re trying to break free from)

It’s about getting curious.
Knowing that whatever you’re thinking isn’t fact, it’s simply just a thought and you are not your thoughts, just the one who experiences them.

Swipe through to learn how you can begin silencing yours.

If you’re tired of that voice in your head telling you you’re not enough, pretty enough, successful enough etc..

If you’re ready to finally feel safe in your own mind.
If you long to trust yourself, celebrate yourself, and feel at peace within.

Then this is your reminder that it IS possible to soften the noise, rewire old beliefs, and create a kinder inner dialogue that feels like a big hug when you need it most.

And inside The Soul Circle Collective, is where you will learn how to:

Quieten your inner critic without shame.
Gain self-confidence & belief you never thought was possible.
Connect with like-minded women who see you for you.
Finally feel held, seen, heard & supported.
Learn how to live and accept yourself unconditionally.

You don’t have to keep doing this alone.

Ready to come home to yourself and start treating yourself with the same love and kindness you give to everyone else?

Tap the link in my bio to learn more, or drop me a message and let’s chat 💗
I’d love to support you in this next chapter.

You deserve a mind that feels like a safe place to land.
You deserve a body that feels calm and regulated.
And you deserve to finally let your soul (your goodness) take centre stage.

I’m here for you! 💓🫶🏻✨🙏🏻
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#selflovejourney #selftrust #thesoulcirclecollective #selfcompassion #innercritic #healingjourney #selflovejourney #empowermentcoachforwomen #confidencecoach #selfdiscovery #feminineenergy #spiritualjourney

Meet your biggest cheerleader 📣🎉💓

With lots of beautiful new faces around here, I thought it was a good time to re-introduce myself,.

From what I do, what I stand for and some fun little facts scattered in there too 🥰

I’m Laura, a holistic self-love & empowerment coach for women, trauma informed breathwork facilitator, hypnotherapist and your go to gal to hold safe space for you at my sister circles, retreats & workshops ✨💗

I help guide women back home to themselves beneath the noise and conditioning of life.
From who you think you should be, to who you actually want to be.

As well as what I do (which I LOVE) I’m also a multi-passionate, neurodivergent, quiet but confident girlie who loves a good coffee date, walks in nature, sunsets, brunch over dinner, all animals and being silly.

I’m 34 and not one for societal timelines.
I don’t have kids.
I’m single (and never been married)
I don’t drive but feel free.
Live slow and love it.
Passionate about helping others.
Spontaneous and impulsive, but also super sensitive.

I’ve been through hell and back with my mental health which has led me to the work that I do today, and honestly? I wouldn’t change it. It’s shaped me into the strong, powerful, resilient woman i am today.

Which is why I’m your go to when it comes to helping you come home to yourself, rediscovering your joy, finding your spark again and finally living life on your own terms.

For the woman that:

Feels disconnected from her intuition and sense of self.
Feels overwhelmed by her own thoughts.
Is constantly comparing herself to others.

Inside my world you’ll find:

Holistic ways to feel calmer, lighter and more at peace.
Seen, heard, held and supported.
Free to be yourself.
Deeply supported.
Safe.

If you’re ready to dive into your reclamation era, let’s chat!
Explore the links in my bio, or feel free to reach out, I’m here for it 🫶🏻

I’m ready to walk this path with you back home to yourself.

With love,
Laura
x

📸Photography: @joyl_photography
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#feminineembodimentcoach #feminineenergy #selflove #selflovecoach #selflovejourney #empowermentcoach #confidencecoach #holisticwellbeing #holisticlifestyle #healingjourney

June moments 💓🫶🏻

1-3 The Self-Love Retreat Day in collaboration with @joyl_photography and the most incredible women!

4 - My evening ritual, yep, using my own journal 🙌🏻❤️‍🔥
5 - A drizzly walk & collab with @girlswhowalkpreston
6 - Receiving an intuitive distance reiki reading ✨
7 - The beauty of Mother Nature 🌸🌼🌻🌺
8 - Walks & puppaccinos with Honey 🐶🍦
9 - morning coffee / golden hour ☕️🌞
10 - The most wholesome day (Self-Love Retreat)
11 - Angel numbers everywhere (especially 555) 👀
12 - Solo sunset date 🌅
13 - Blackpool Tower (childhood nostalgia)
14 - Summer Solstice + snugs with Honey
15 + 16 delivering my magic at @cheshirewellbeingfestival
17 - A slow, intuitive morning, connecting to self 🙏🏻
18 - Creative date at @craftandcommonuk
19 - Baking vegan treats 😋
20 - Holding June’s sister circle

Whilst it’s easy to focus on the negatives and the things that haven’t happened or haven’t gone well, your camera roll is always proof that so much good happened too!

So if you ever see me taking a pic of what you may think of as ‘random’ I am in fact documenting my life through pictures.

If you do this too, just know, it only needs to make sense to you 💓

Here’s to a beautiful July.

What you calling in?👇🏻

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#photodump #junerecap #summervibe #spiritualjourney #findingmyself #healingjourney #innercalm #sisterhood #sistercircle #feminineleadership #coffeedates #solodate #womensupportingwomen #empowermentcoach #feminineembodiment

I know you think you lack self-discipline, but the reality is, you lack self-love..

I know you think that you need to be harder on yourself.
That setting goals and deadlines are the answer, but the truth is that you don’t even feel aligned with the goals you’ve set, they’re just goals you think you need to achieve because other people are or society says so..

But that’s not you.
You’re you.
Beautifully and uniquely different.

You don’t have to do things how everyone else does them.

Being hard on yourself is the exact thing keeping you stuck in an endless cycle of feeling like a failure.

When was the last time you showed yourself compassion?
When was the last time you focused on what you want over what others are doing?

You don’t lack discipline, you lack self-kindness.
There’s a difference.

If you want to cultivate self-love for yourself and finally stop the endless self-sabotage and criticism, comment the word SELF-LOVE below and I’ll show you how 💗🫶🏻

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#selflove #selfcompassion #selfkindness #bekindtoyourself #selfsabotage #overcomingselfdoubt #innercritic #authenticity #selflovecoach #empowermentcoach #learningtolovemyself #softgirlera #feminineembodiment #feminineenergy #feminineembodimentcoach #womensupportingwomen #havefun

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