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The timeline you’re chasing… is it the life you actually want?

Or is it one you think you’re supposed to want?

I work with so many women that come to me thinking they’re so behind in life because they have achieved or got [x] by a certain age…

So I dive deep with them only to discover that they never wanted those things in the first place.

We’re not here to be carbon copies of each other.
To follow the same path.

This is what makes life so beautiful.
Our differences.

The problem I see is that even when a woman has desires, she rarely follows them because she thinks they’re ‘wrong’ or unattainable..

The only reason for this is because we’ve never been taught how to choose ourselves, how to trust ourselves and our own decisions.

If you’re nodding along to this, you’re not alone.

This is the work we do inside Becoming Her - shedding everything that isn’t who you want to be so that you can actually become the woman you’ve always wanted to be.

Confident.
Free.
At peace.
Liberated.
Happy.

She’s not found in the external, she’s already inside you and inside Becoming Her, we don’t become someone new, we bring out the woman you’ve always been beneath the conditioning!

The next round of Becoming Her starts spring 2026.

If you’ve found yourself nodding along, this for you!

Comment or DM me HER and I’ll send you all the details and put you on the priority list 😏

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#strongindependentwoman #selflovecoach #selfbelief #personaldevelopmentjourney #becomingher

Let me know in the comments what you’re doing for joy today?
#Don’t let them convince you that today is the most depressing day of the year.

Blue Monday isn’t real.

It ‘s a PR stunt, that was coined in 2004 by a travel company latching onto the fact that many face financial strain in January, the weather isn’t great and many feel low due to lack of excitement that might have taken place the month before..

But there’s no scientific evidence to suggest that today is the most depressing day of the year.

What if we decided today gets to be the most JOYFUL?

How you feel on the other hand is real and I’d never tell you to ignore that. All your feelings are valid, but don’t let labels convince you it will be ‘depressing’ because you’ll likely believe it and then try and find as much evidence to back it up as possible.

My top tips for today:👇🏻

Wear something bright, something that makes you pop! Something that makes you smile.

Buy yourself some flowers (or buy some for a friend) bringing joy to others brings joy to you too!

Create a feel good playlist and have a good boogie 🪩🕺🏻
It’s giving #kissallthetimediscooccasionally

Get your eyes into the light within the first 20 minutes of waking (if you can) tho reaps so many benefits.

Allow yourself to move at your own pace. It’s not a season for high energy, give yourself grace and slow down 🙏🏻

If you can’t find joy today, CREATE it! 😘

Let me know in the comments ONE thing you’re doing today for joy (or something that brought you joy)

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#bluemonday #januaryblues #mentalhealthadvocate overcomingdepression

Don’t let them convince you that today is the most depressing day of the year.

Blue Monday isn’t real.

It ‘s a PR stunt, that was coined in 2004 by a travel company latching onto the fact that many face financial strain in January, the weather isn’t great and many feel low due to lack of excitement that might have taken place the month before..

But there’s no scientific evidence to suggest that today is the most depressing day of the year.

What if we decided today gets to be the most JOYFUL?

How you feel on the other hand is real and I’d never tell you to ignore that. All your feelings are valid, but don’t let labels convince you it will be ‘depressing’ because you’ll likely believe it and then try and find as much evidence to back it up as possible.

My top tips for today:👇🏻

Wear something bright, something that makes you pop! Something that makes you smile.

Buy yourself some flowers (or buy some for a friend) bringing joy to others brings joy to you too!

Create a feel good playlist and have a good boogie 🪩🕺🏻
It’s giving #kissallthetimediscooccasionally

Get your eyes into the light within the first 20 minutes of waking (if you can) tho reaps so many benefits.

Allow yourself to move at your own pace. It’s not a season for high energy, give yourself grace and slow down 🙏🏻

If you can’t find joy today, CREATE it! 😘

Let me know in the comments ONE thing you’re doing today for joy (or something that brought you joy)

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#bluemonday #januaryblues #mentalhealthadvocate #overcomingdepression

And now I’m living it.

Little did I know when I was a little girl that a dream didn’t need to be wanting to become a pop star, or a hairdresser..

I never had a ‘career’ dream, but one thing I did know is that I never wanted anyone to feel left out.

From a ver young age I always took those that were picked on, mocked or left out under my wing 🪽

Not to prove anything, just simply to help them feel like they matter, that they DO belong.

And I guess this stems from a deep inner wound of feeling like I didn’t belong, feeling different, not wanting the same as everyone else.

I’d make it my mission to include everyone.

And now? It’s what I do for a living.
Who knew that little girl was so wise?

I know my soul purpose is to bring people together, to help them see their own greatness, to help them see that they’re enough and that what THEY want in life is okay to follow.

We weren’t made to live copies of each other.
You’re allowed to live your life differently and be happy.

Happiness doesn’t come from what you have, it comes from who you ARE.

So if you’re reading this thinking “omg she’s talking to me” you’ll want to stick around, because this is what my page and my work are all about.

You belong here 💗🫶🏻
Make sure to follow 👉🏻 @laurasylv so you don’t miss out.

And if you want to work with me on a 1:1, send me a DM and let’s get you loving, believing, accepting and trusting yourself without condition.

It’s time to live your best life girl! 😘
Make 2026 YOUR year!

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#soulpurpose #intentionalliving #becomingmybestself #spiritualgrowthjourney #confidencecoachingforwomen

Take a screen shot 📸 see what you get ☺️
Can you relate, or would you like to know more?

See I’m much more than just a coach.
A hypnotherapist.
Your favourite meditation voice.
A trauma informed breathwork facilitator.
Host of women’s circles and retreats.
Writer, artist and public speaker.

I’m more than a title, a label.

I’m also…

Your most loyal friend.
An introvert.
Quietly confident.
Super independent (I haven’t always been)
Ambitious.
Your biggest hype girl.
A risk taker.
Adventurous.
A coffee obsessive and ex barista.
Spiritual girlie, sun worshiper and moon gazer.
Aries Sun. Taurus moon. Leo rising.
6/2 emotional projector (human design)
An ex fashion designer.
Dog mum.
AuDHD.
Vegan.
Your safe space.

And still so much more.. (and so are you)

Because what you do isn’t who you are.

If you’re new here, lovely to meet you.

Let me know if we have anything in common 💗🫶🏻
And if you’re not new, was there anything that surprised you from this list? 🤭

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#gettoknowme #reintroduction #selflovecoach #spiritualgrowthjourney #mindsettips

👉🏻Send this to someone that needs to hear it.
👉🏻Save this for later as your reminder.

You think having more self discipline will finally help you to love yourself, because you’ve ’earned’ it.

You think being more disciplined will give you more confidence.
You think being more disciplined will make you feel more worthy, or that it will make people like you…

But what if I told you absolutely none of that is achieved by harsh rules you set on yourself? And actually, it’s found in softness… 💗

You can’t create a more loving relationship with yourself (and others) based on punishment.

Be kind to yourself, you’re already worthy! 🫶🏻💗

#bekindtoyourself #selfdiscipline #selflovecoach #learningtolovemyself #mindsettips

Screen shot this, see what you get and let me know if you can relate or if you wanna know more 🙊

If you’re looking for…. in 2026, I’m your gal 👇🏻

Let me be your..

Fave self-love coach.
Biggest cheerleader.
Breathwork facilitator.
Hypnotherapist.
Safe space.
Pocket angel.
Confidence booster.
Life changer.

Your next level self starts right here 💋

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#reintroduction #selflovecoach #becomingmybestself #healingjourney #personaldevelopmentcoach

If you’re on your healing journey and are still finding these things difficult, there’s nothing wrong with you and you’re not alone.

You can be healing whilst still being a work in progress.

It’s not about bypassing challenges, it’s about navigating them with love.

Which one can you relate to most?

👉🏻let me know in the comments.
👉🏻save it for later.
👉🏻send it to a friend that needs to read it.

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#harrystyles #kissallthetimediscooccasionally #selflovejourney #healingjourney #progressnotperfection

👉🏻Which slide do you relate to most? Let me know in the comments and be honest 🙊

The thing most people get wrong about personal development + healing is that one day, you suddenly ‘arrive’.

And potentially put off making changes in their life because people are either ahead of them or already ‘healed’

Girl no one is ‘fully healed’ choosing yourself is something that requires constant commitment.

There’s no perfect way to heal.
There’s no timeline.
No competition, or blueprint.

And you can still be healing whilst being a work in progress.

But it doesn’t have to be hard, or ‘daunting’ not when you have the right support.

This is the work I guide women through every day.
Learning how to love, accept, believe and trust in themselves.

We don’t bypass the challenges, we navigate through them with love, and at the otherside? Well, I’ll leave that up to you to experience for yourself.

Spoiler alert, think:

Liberation.
Empowered.
At peace.
Free.
Confident.

🪩Save this for the days you need the reminder.
💋Share with someone to that needs to read this.

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#healingjourney #kissallthetimediscooccasionally #harrystyles #personaldevelopmentcoach #selfloveheals

Choosing yourself in a world that thinks it’s selfish isn’t easy (I know)

Choosing yourself can often feel:

- Wrong
- Self indulgent
- Arrogant

As a woman, you e probably grown up with the idea of the only way of being of any value, or worth means to be of service, and if you’re not, you’re no use to anyone.

It’s why so many of us people please, desperate to be liked, to fit in, to feel ‘good enough’

As a result of this behaviour, we lose confidence and self-trust.
Self-esteem becomes non-existent.

So I get it, choosing yourself can, at times, feel impossible.

But it’s not.

It’s about learning to validate your own needs without seeking permission, or approval outside yourself.

How do you do this?
Through taking action, even when it feels wrong.

You have to push through the discomfort in order to overcome, it won’t happen overnight, but beginning to make small, subtle changes and choices will make a huge difference over time.

Like turning down plans you’d usually say yes to (so you have time for yourself instead)

Scheduling in time in your calendar just for you without needing to justify why you’re not free.

Giving yourself the permission to turn down plans last minute.

Honouring your energy over burning yourself out pleasing others.

Once you start making micro changes often, it will get easier.
This doesn’t mean neglecting others, it simply means pouring into your own cup first.

Not only do YOU benefit.
Everyone around you does too!

Is this is something you’re working on right now, and want guidance, comment or DM me ME and let’s chat girl 💗

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#selftrust #selflove #learningtolovemyself #personaldevelopmentcoach

Joy isn’t always in your face.
It’s not always obvious.
And it doesn’t always feel ecstatic.

In fat joy isn’t.
It’s quiet.
It’s subtle.
It’s found in the little things that bring a smile to your face.

Today was one of those days.

Joy wasn’t forced, it was felt through being grounded and present.

Because that’s what January is about, easing into it, not rushing, or feeling like you need to completely reinvent yourself.

Your body is still in hibernation mode, listen to it 🙏🏻

Taking care of your wellbeing doesn’t have to feel complicated, or have harsh rules like making yourself get up for the gym at 5am because you think you should, when your body is screaming for rest.

I intentionally made very little plans this month as to not feel overwhelmed. I didn’t make any New Year’s resolutions, because I didn’t need to.

So if January hasn’t quite got off to the start you’d imagined, you’re not alone.

Release the pressure and give yourself the permission slip to go slow.

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#joyfuljanuary #healthandwellbeing #newstart #intentionalliving #everydayrituals

@drveganco use code: LAURASYLV for 20% off

Just taking a little moment 🥹

Seven years ago, I didn’t think I’d still be here..

On Saturday, I spent the day in urgent care with my mum and it brought a lot back.

Being in that space, in that department, took me straight back to a time I don’t like to recall.

A time when I was there for myself, when my body was shutting down and when life felt uncertain.

What I didn’t realise until later was that the date itself held significance.

The 10th January was the same date as my last inpatient hospital admission in 2019.

This marks the longest I’ve been hospital-free since my diagnosis in 2009. And while I don’t use the term “fully recovered”, I am living in ways I never imagined would be possible.

I don’t share this to glorify survival or to look back in pain.

I share it because this chapter is the reason I do what I do today.

If you’re navigating something quietly, if you’re still showing up while carrying more than most people see, let this be your reminder that life doesn’t have to be perfect to be meaningful.

You don’t have to be “fixed” or fully “healed” to pursue your dreams.

Seven years ago, staying was enough.
And it still is.

🤍

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#survivalstory #mentalhealthambassador #edrecoverywarrior #selflovecoach #personalgrowthanddevelopment

People tell you that in your 30s you should be settling down, except, you feel like you’re just getting started.

If that’s you, you’re in the right place.

We do things differently around here.

There is no timeline.
No hierarchy.
No pressure.
No competition.

You might have spent your 20s trying to live up to a life that was never made for you.

Following outdated timelines.
Making mistakes (but beating yourself up for being human)
Chasing things you don’t even want.

And now? You’re likely trying to unlearn ALL of that, but don’t really know where to start…?

It might feel all too confusing, so you crumble and retreat.

Let my page be exactly what you need.

Here you’ll find a sense of peace and liberation and the permission slip to live life YOUR way.

Buckle up babe, we’re just getting started! 🚀😘

Interested in taking your life to the next level?
DM me HER and let’s chat 😏

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#30something #liveyourlife #empoweringwomen #beyourownmuse #selflovecoach

You were never behind, and you never will be behind, because your timeline is uniquely yours.

There is no rush.
No deadline.
No wrong or right way to live.

Just your way.

And when you finally realise this I promise you your life will slot into place in ways you could never have imagined.

Because it doesn’t have to be hard; it just needs to FEEL aligned..

And Becoming Her (which starts today) will take you there in just 4 weeks and it’s not too late to join us.

Ready?
Comment HER below and I’ll send you everything you need to know.

Follow @laurasylv for more empowering content that doesn’t rely on following the ‘traditional life’

Let’s go girls! 😘

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#reclaimingmylife #gainingconfidence #growthmindsetcoach #personaldevelopmentjourney #becomingher

Not even sorry.

I could talk to you force about Starbucks (coffee in general) but mainly Starbucks.

You might think I’m crazy, and that’s okay, but it’s my safe place.

I’ve been going to Starbucks daily (almost) for over a decade and the one I mainly go to feels like home and the staff aren’t staff, they’re family.

I write them a Christmas card every year and give them a gift ☺️

Sometimes I feel ‘bad’ because I’m not supporting local (I do from time to time) but it’s more expensive paying extra for decaf and alt milks..

I’m a gold member at @starbucksuk which comes with so many perks.

It’s a place I work from every day - I love the spaciousness and atmosphere, not to mention the other regulars that also feel like family.

If I’m going somewhere new, you better believe one of the first things I check is whether they have a Starbucks (and yep, worldwide)

I love spotting them in other countries because I instantly feel safe (and lit up) why? Because I know that no matter where I am in the world, it’s going to be the same.
And now I know I’m autistic (which I still find hard to say) it makes sense.

So whilst some might think it’s ridiculous, this is one ritual that genuinely brings me daily joy.

Some spend their money on expensive skincare, getting their hair, lashes, nails, brows etc done, but for me, coffee is the one 🙌🏻

And full disclaimer (I only drink decaf) I drink coffee for the taste, not the caffeine ☕️☕️☕️☕️☕️☕️

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#starbucksgirl #coffeelover #safeplace #joyfuljanuary #autisticwomen

Self-trust isn’t built through thinking your way there.
It’s not in a book.
It’s not in a course.
It’s not outside of you.

So where is it?
In the aligned decisions you make without seeking permission and having the courage to follow through with them REGARDLESS of the outcome.

Becoming Her 2.0 starts TOMORROW! 🔥

The 4 week challenge.
DAILY voice note trainings.
Compassionate support.
Accountability.
A small group of women levelling up their life!

For the woman ready to stop making excuses and finally take ownership of her life! 🚀

LFG!

P.s if you can spot the mistake I made in this I’ll give you £22 off 🤭

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#selftrust #overcomingperfectionism #confidencetips #becomingmybestself #selflovejourney

If you’re seeing this, show me some love 💗

I’m a woman on a mission to help women improve the relationship have with themselves and wave goodbye to self doubt, people pleasing, shrinking themselves and letting other people take advantage of their kindness.

Girls that are looking at stepping into their empowered era this year, I got you 🫶🏻 I’m a holistic self-love & empowerment coach for women.

Helping you to love, trust, accept and believe in yourself unconditionally.

No more letting people walk all over you.
No more people pleasing.
No more shrinking yourself.
No more trying to prove your worth.

Give me a follow and I promise the way you view yourself will start to improve 🫶🏻✨💗

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#womanonamission #selfloveera #becomingmybestself #wannabeinfluencer #empoweringwomen

There was a time when the idea of buying myself flowers felt ridiculous. I thought it was so sad!

And now I’m sad that I used to think it was sad.

Have you ever bought yourself flowers?

Simple things like this truly make a difference and these tulips definitely add colour to my room 🥹💐

Let me know in the comments what brought you joy today.

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#buymyselfflowers #selflovemovement #joyfuljanuary #learningtolovemyself #healingjourney

I know what this feels like and it can feel infuriating, but you don’t have to remain in this space.

See most people will give you the info, but not what to do with it, don’t almost becomes pointless.

When you work with me I guide you through every single step to take away the pressure so that you can do it in a way that feels good to you.

Because not everyone is the same, one persons approach is different to the next. That doesn’t make you wrong or ‘broken’ it’s about finding your way.

Becoming Her starts on Monday and honestly? I’m so excited!

This is for the woman that’s done the work but still feels like something is missing.

For the woman that’s ready to make changes and take action to actually start LIVING as the woman she came here to be.

Because you already have the answers, but inside this programme you’ll receive daily challenges and support to help you truly embody the woman you want to become.

4 weeks of expansion, elevation and transformation into becoming the most confident version of you!

Comment or DM me HER for more details 🫶🏻

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#feminineembodimentcoach #becomingher #selflovejourney #confidencecoachforwomen #becomingthebestversionofmyself

When it’s cold outside, there really is no place like home.

Joyful January day 8 - resting

There’s nothing quite like an afternoon nap in the deep of winter.

I’ll always listen to my body over hustle.
There’s no reward for the most burnt out.

You don’t need to earn rest, it’s a given ✨

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#restwithoutguilt #afternoonnap #resting #innerpeace #joyfuljanuary

Girl it’s time to stop gathering the information like you’re collecting stamps and actually take action on what you already know!

Personal development is no good if you’re continually searching for more and more and not doing anything with what you already have.

It’s time to embody it! 🔥

Follow @laurasylv for more empowerment.

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#personaldevelopmentjunkie #healingjourney #girltogirl #spiritualjourney #selfempowerment

Girl, you don’t need more information, stop collecting it like toilet roll in 2020.

You already know everything you need to know. Personal development can be addictive (I get it) but it’s time to actually take action on what you ALREADY know.

Not only take action, but EMBODY.
To LIVE it.

To be the woman you came here to be, not who you *think* you should be. This year isn’t about being a carbon copy of someone else, it’s about becoming more YOU!

Becoming Her starts on Monday and this is exactly what we’ll be diving into.

Every day for 4 weeks I will be dropping DAILY trainings for you to take on and step into the woman you came here to be. You’ll receive real time support in a small group of women on this journey with you!

All info in my bio, or comment / send me a DM with HER and I’ll send you a personal invite.

Let’s do this!
2026 is the year we finally reclaim who we came here to be!

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#healingjourney #selfloveinaction #personaldevelopmentcoach #becomingher #femininerising

Have you ever shied away from doing something you love because you don’t have a matching gym set, look a certain way, are a complete beginner *(insert excuse)*

Let me be proof that you don’t have to look a certain way to do what you want - last night I practiced yoga in the clothes I was wearing and kept my woolly on for extra warmth 🥰

I practiced by candlelight and I’ll be honest, I haven’t had my yoga mat out in over a year! Something a couple of years ago I was practicing regularly.

I noticed how stiff my body was becoming, but kept saying “I will when” except when doesn’t just arrive.

My adhd brain defaults to all or nothing “I must do it daily otherwise what’s the point” but this kind of thinking is setting me up to fail before I’ve even started.

So I told myself, get the mat out, that’s a start.
Stand on the mat.
Do a few stretches - no time limit.

From there it turned into a gentle 10 minute flow and my goodness I felt it! And whilst this is about joyful January (and it absolutely was joyful) the deeper message is to take the action BEFORE you feel ready, before you have {x}
Once you start, that’s when the momentum builds, not the other way round.

The perfect time doesn’t exist, the only time is now.

Becoming Her starts on Monday for the woman done making excuses who actually wants to make a difference in her life.

Link in bio! 🙏🏻💗

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#yogapractice #gentleyogaflow #candlelightyoga #joyfuljanuary #becomingmybestself

Have you ever thought about joy and happiness meaning different things? Because they do.

So many of us have been taught to chase happiness (the timelines, the career, the man, the money) and what do all of these things have in common? They’re all external.

Not to be a pessimist but…

You might lose the money.
Your man might cheat.
You might be made redundant.

The difference between joy and happiness is that Joy is INTERNAL.

It’s something you FEEL that lasts.
An inner knowing.
A sense of belief, trust and acceptance within yourself WITHOUT the conditions tied to it.

Joy is something you don’t need to announce.
It’s long lasting.

So that even when you don’t receive the things you *think* you want, you STILL feel good.

And this is what I’m dedicated to teaching you this month. Noticing the small joys in the things that usually go unnoticed.

But Becoming Her is about something deeper!

It’s about building an unshakable relationship with yourself that doesn’t need permission from anyone else.

One that feels strong.
One you feel confident within yourself.
Because self-trust doesn’t disappear when things feel uncertain - it remains deeply anchored.

If this is speaking to you, I got you, Becoming Her is the 4 week programme to help you cultivate long lasting acceptance, trust and confidence within yourself.

Because you don’t need ‘fixing’
You just need to realise how amazing you already are and then step into that!

We start Monday, you in? 😏

Link in bio, or send me a DM.
It’s time to make 2026 the year you finally take ownership of your life!

🙌🏻✨🫶🏻💗

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#becomingher #personalgrowthforwomen #learningtolovemyself #selftrust #empowermentcoachforwomen

Sometimes joy is simply just closing your eyes and connecting with your body and breath. Nothing fancy, just presence. 🙏🏻

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#gentlemovement #candlelightyoga #yogaflow #findingjoy #joyfuljanuary

I’m ngl, I actually found it really hard to seek or experience joy yesterday. Which is what makes this ‘challenge’ even more worthwhile.

A reminder that we don’t always feel joyful, but instead of beating yourself up, just allow yourself to notice the feeling without judging it.

But when I did notice a glimmer of joy, I really noticed it, I really felt it.

Yesterday I found joy from one simple gesture.
A smile.

From familiar faces and genuine smiles from passersby (strangers) in the street.

My favourite encounter was with a girl in M&S, walking towards each other, we did the awkward dance of “which way are you walking” smiled at each other and both said “sorry” that tiny little encounter made my day.

Something so simple has the power to change so much.
But if I wasn’t present and allowed cynical thinking to consume me, this wouldn’t have been possible to feel or experience.

Joy doesn’t always arrive obviously, it can arrive quietly and subtly in the things you often miss.

Let this be your reminder that joy is always available to us, just be present and open enough to notice it 💛✨🫶🏻

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#findingjoy #presence #selflove #itsthelittlethings #joyfuljanuary

If you can think the worst case scenario, you can think the best case too!

Don’t let your mind convince you of what could go wrong, because what if everything goes right? What if it’s even better than you imagined?

Be open to the unexpected, because you just never know.

What is meant for you will never pass you by.

Becoming her starts 12th January, a leap into something I know you’ll never regret.
Link in bio!

#trusttheprocess #embracetheunknown #followyourintuition

This year I want to tap more into my creative side, not through force, perfection or trying to accomplish something, but simply just allowing creative juices to flow and have fun.

I used to LOVE creating collages from magazines.

Anyone else used to create their dream home, room by room from an Argos catalogue or was that just me? 😂

I’m feeling called to create a bullet journal, paint more, doodle, colour, make cards, write, be present and fully immersed.

Whether that’s at home, at a class or a workshop of my own that I host 👀

Creativity brings people together.
We need more fun and playfulness in our lives.

When was the last time you got creative?

And what brought YOU joy today?

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#visionboarding #creativity #collaging #joyfuljanuary #findingjoy

Becoming Her in 2026?

Look no further.

My 4 week container, Becoming Her 2.0 is the space where you’ll meet your next level self, take her hand and finally start embodying courage, confidence and self-compassion you currently dream of.

This isn’t a space of positive affirmations or hand holding, it’s a space for the women ready to take action and make the changes in their life to become the woman they currently think is out of reach, or “not possible” for them..

That’s where that mindset shifts forever!

3 women are already inside ready to go in this journey that’s going to set them up for the entire year and now it’s your turn!

We start 1 week today 🤩

Join us now using the link in my bio, or send me a DM with any questions.

Are you ready to step into your most confident era yet? 😏🫶🏻💗

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#unshakableconfidence #selflovejourney #womensempowerment #becomingmybestself #becomingher

Day 4.

Started with the most blue skies and sunshine, that later turned into a blizzard 🙈🥰 it was so unexpected, but absolutely MAGICAL 🥹

I haven’t spent time with my mum on a weekend for so long, today we spontaneously went for a walk in the park together to appreciate the sunshine, little did we know what was to come 🥰

But we both loved it!
So much joy! 🥹

We didn’t complain, we enJOYed every moment 🫶🏻

It’s times like this I’ll remember for a lifetime 🩵❄️

Wha brought YOU joy today?

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#joyfuljanuary #snowdayfun #cherishthemoment #mumanddaughterday #findingjoy

Day 3 of Joyful January 💛

Blue skies and sunshine 🌞

As a Leo rising, I am made for the sun and will bask in it at every given opportunity 🙏🏻

Grateful for nature and the beauty that surrounds us when we look for it 💛

Nature never fails to amaze me.

One of my favourite things to do is go for a walk without distraction. My phone doesn’t come out of my pocket (unless I want to take a photo)

No music, no podcast - just the sound of birds, other wildlife, plans in the sky.

I remember going through some of my darkest times and simply looking out of the window (when I couldn’t go outside) was one of the most healing things I did 🌲

What has been your biggest joy today? Let me know in the comments.

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#blueskies #sunshine #leorising #joyfuljanuary #findingjoy

First full moon of 2026 and she’s a powerful one 🌝

If January is a month you dread, join me for Joyful January - everything you need to know is on my page (and pinned)

January doesn’t have to be miserable, let me show you how💗✨

What if this January is your best yet?

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#fullmoonenergy #fullmoon #joyfuljanuary #findingjoy #newyearenergy

Day 3 of January Joy

Blue skies and sunshine 🌞
As a Leo rising, I am made for the sun and will bask in it at every given opportunity 🙏🏻

Grateful for nature and the beauty that surrounds us when we look for it 💛

Want to join in with January Joy? See my page for all the details 🫶🏻

What has been your biggest joy today?

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#blueskies #sunshine #leorising #joyfuljanuary #findingjoy

Create your own Jar of Joy ✨💗

This year for Joyful January (should I copyright this?) 🥰
I’ve decided to create a Jar of Joy, to capture all my joyful moments throughout the month in one place.

It doesn’t have to be a jar, but something you can pop your joyful moments in.

It could be a jam jar, a trinket box, or something meaningful to you that you see often (as a reminder) - mine is on my windowsill.

This isn’t a requirement, but something fun and something you’ll see daily (to remind you) so you’ll WANT to do it - it will also help you to seek out joy.

Everyday you’ll feel your joy muscle getting stronger and you’ll feel so much brighter within yourself in a month we’re conditioned to believe everything is grey.

But it doesn’t have to be, if you choose to look for joy, rather than succumb to the things that aren’t going right, or the weather etc.

If you create your own jar please tag me because I wanna see them all 😍

Already obsessed with my little jar 🥰

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#joyfuljanuary #findingjoy #joyfulmoments #happiness

Welcoming back the return of… 🥁

Joyful January! 🩵

No January blues around here ❌
So what is Joyful January?

Every day I’ll be sharing something with you to ignite joy into your day and I want you to take part too!

I created this a couple of years back to bring as much JOY to your month as possible and this year is going to be better than ever, so make sure you’re following me to join in 🫶🏻💫

You don’t need to earn joy, you just need to create space for it and this month I’m gonna show you how.

If you want to join in, see my pinned post and make sure to follow @laurasylv for every day joy 💗

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#joyfuljanuary #newyearenergy #positiveoutlook #positivemindset #empowermentcoach

Joyful January day 1 - (playing catch up)

On New Year’s Day I went for a long, mindful nature walk without music, just presence.

Noticing my surroundings, colours & sounds.

I stopped for coffee and came across an unexpected box of positive affirmations 🥰

(I actually picked 2)

This definitely brought joy to my day.

Let me know in the comments what brought you joy today.

Are you joining in with joyful January? Make sure to follow me @laurasylv and see my pinned post for how to take part.

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#empowermentcoach #joyfuljanuary #positiveaffirmations #positivemindset #selflovejourney

Do you usually dread January?

Think it’s a month where nothing happens, feel low or focus on negatives? I got you.

Whilst it can feel like this, it doesn’t have to, not when we take aligned action to rewire our mindset and here’s how ⬇️

I created the concept of Joyful January a few years ago and I’ve been devoted to it ever since.

The idea is to find, notice (or create) joy every day (no matter how small)

Joy lives everywhere if we take time to notice it.

It could be in your morning cup of coffee.
It could be a smile from a stranger.
It could be the sun shining on your face.

It just needs to feel joyful to YOU!

The idea is to write down one moment of joy every day.
Whether this is in your journal, a jar (post coming soon) or your notes app.

You may want to share your journey or simply keep it just for you.

By the end of January you’ll have 31 days of joyful moments you can go back to whenever you want to feel or experience joy on a not so good day.

You may even want to carry on with this every day this year.

It’s not a challenge, it’s a gentle invitation to move through the month with more presence and intention.

We’re basically rewiring the brain to think differently so that it goes further than January.

Save this post.
Tag or share with a friend.
Or comment below to let me know if you’ll be taking part 🩵

Let’s create joy together! ✨

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#findinghappiness #joyfuljanuary #positivemindset #selflovejourney

2025 tested me in ways I never expected.
But here I am, December 31st still standing having survived it all.

Lessons learned.
Self-love turned up.
More living, less succumbing to the digital world.
Better boundaries.
Less people pleasing.

In May I experienced one of the worst, most challenging weeks of my life - I sought help only for it to backfire..

But instead of giving up, I picked myself up - it took months to get back to baseline - my solo trip to Lisbon gave me exactly what I needed, but struggled returning to the UK and the transition into winter.

SAD got me HARD, so I decided to focus on the glimmers, I practised gratitude, I got outside, connected with nature, spent time with people that filled my soul - but all in all, I stayed true to myself.

I don’t believe one day into a new year can suddenly make everything better, but I do believe it’s possible for me to keep CHOOSING better, for me, for you!

One thing that will ALWAYS fill my soul is the work I do to help women come home to themselves. Learn to love, believe & trust in themselves unconditionally - just like I do.

Let me be living proof that what you go through doesn’t need to define you.

2025 you nearly broke me, but you didn’t - so here’s to 2026 and more…

Soulful connections
Moving with intention
Nature
Peace
Kindness
Healing
Love

If you made it here, I’m wishing you a very happy new year ✨🫶🏻

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#newyearseve #healingjourney #findinginnerpeace

One minute you’re 22 stressing over what to wear, ringing your girlfriends asking what they’re wearing, pre drinking from 4pm on NYE..

Crowded clubs, overpriced drinks, queuing for hours for a taxi in the freezing cold..

The next minute you’re 34, in your pjs, lighting candles, face mask on, journaling in bed on your 2026 intentions.

And tbh, I wouldn’t have it any other way 🥰

Peace & solitude over pressure and performance 🙏🏻💗✨

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#nye #30something #solitude

A wins a win! ��🎉🙌🏻

Wbu?

If your biggest achievement this year was getting though it, I see you! I’m proud of you 👏🏻

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#yearrecap #smallvictories #2025recap

I know this time of year can bring mixed emotions.

You might be feeling flat seeing everyone’s highlights, thinking “I’ve done nothing this year to feel proud” but that’s not true, I know it.

Everything counts no matter how small.

Take a look through your camera roll and find the glimmers throughout the months because I know you have them.

This is your reminder that you don’t have to have moved mountains, got a house, got married, had children, traveled the world to feel like you’ve ’made it’

Simply getting through the year is enough.

YOU are enough!

I see you and I’m proud of you.

Send this to someone who needs the reminder too.

Let me know your biggest highlight, moment of joy or proudest moment in the comments.

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#2025recap #yearinreview #highlightreel

If you’ve ever tried to ‘find’ your purpose, but end up frustrated because nothing seems to cut it, it’s because you were never supposed to look for it.

Your purpose is something you feel inside you.
I can’t describe the feeling, but trust me, you’ll know.

Here’s what I’d recommend..⬇️

1️⃣ Re-evaluate your values.
What matters to YOU? What’s important? And are you living out your values? If not, it’s time.

2️⃣ Get curious! Start trying out new things, find what feels good and take note of what doesn’t (you’re getting closer)

3️⃣ Get to know yourself. Practice being present. Spend time alone and avoid distractions (this is where clarity comes through)

4️⃣ What environments light you up the most?

5️⃣ Are you better suited to working things out alone/managing your own time or being part of something greater/a team? What feels most fulfilling?

6️⃣ What lights you up the most?

The idea isn’t to *think* your way through these, but to FEEL your way through them 💗🫶🏻

Let me know if this helps 💫

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#findingmyself #findingmypurpose #personaldevelopmentjourney

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