STEP INTO YOUR POWER, EMBRACE YOUR TRUE SELF

Name: Laura Sylvester Empowerment Coach
Address: GB

Break free from limits, embrace your worth, and live a life that feels like home - it’s time to discover the freedom of self-love

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I HELP YOU RECONNECT WITH DEEP SELF-LOVE & CONFIDENCE, CREATING A LIFE THAT FEELS TRUE TO WHO YOU ARE.

USING POWERFUL ENERGY WORK AND
MINDSET TOOLS, I PROVIDE A SAFE SPACE JUST FOR YOU. A SPACE TO HEAL, GROW AND STEP INTO THE BEST VERSION OF YOURSELF.

HOW WE CAN WORK TOGETHER

THE EMPOWERED WOMAN

SISTER CIRCLES

HYPNOTHERAPY

12 week 1:1 programme that's going to take you from feeling lost to confident & loving AF

Sacred spaces for women to embrace feminine energy & find support among like-minded women.

Let go of negativity, to make way for positive change at a subconscious level. 1 hour at £99

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CONTACT TO BOOK

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HI, I'M LAURA, A SELF-LOVE & EMPOWERMENT COACH FOR WOMEN

I'm a true empath with a big heart. I create a safe, sacred space where you feel seen, loved, supported and listened to without judgement.

I've been on my own healing journey after spending years at war with myself, so I have first hand experience of how to overcome life's challenges, through self-awareness & compassion. I help women become the best version of themselves so they can fearlessly live life on their own terms.

MY STORY

THE EMPOWERED WOMAN

An incredibly life changing, powerful, 3-month programme, that I have created from my heart after years of feeling lost, less than, not good enough, living on autopilot, berating myself and feeling unfulfilled...

I’ve consciously and purposely built this program to help you break free of limitations, fears, blocks, barriers, limiting beliefs and anything standing in your way, or holding you back from living your best life and feeling confident in your own skin.

START YOUR JOURNEY

YOU'RE HERE FOR A REASON

You’re done with believing you're not good enough

You're done with constantly seeking validation from others

You want to leave self doubt & limiting beliefs behind

You want to start living a life of joy, happiness, self acceptance, confidence, power and goddess energy!

BOOK A FREE CALL

WHAT MY CLIENTS SAY

"Laura is considerate, empathetic and non-judgemental. She never assumes she has the 'right answer' and doesn't offer the 'one size fits all' approach. She listens to what works for you and why and comes up with fresh ideas. In my opinion, her lived experience is worth more than a lot of therapy 'qualifications'. I have attended a couple of her sessions and her approach is intelligent, the environment is friendly, open and relaxing. She is also very responsive to messages and suggestions if you want things done differently, she would only ever be interested and want to adapt to suit you."

LUCIE

TRANSFORM YOUR LIFE WITH THE SELF-LOVE JOURNAL

Discover the perfect companion for self-growth with our beautifully crafted A4 self-love journal. Filled with daily prompts, reflections, and space for creativity, it’s designed to uplift and empower. Created from the heart to support women on their journey to a joyful, fulfilling life.

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In my world, your uniqueness is celebrated 👇🏻

Inside The Soul Circle, you will never feel like you don’t belong, you’ll never feel judged, or feel the need to silence yourself.

Honey has brightened my Blue Monday 🥹🩵🍯

I’m not one for toxic positivity.

Whilst earlier I described what blue Monday is today and wanting to make today a good day, life happens and some things are just out of our control.

I haven’t had the best day, but I haven’t had the worst day either. It would be very easy for me to think this, but this is where the power of self-awareness and mindset comes in.

Despite the unfortunate circumstances today, I was able to make light of the situation.

A met a friend for coffee, and I turned to gratitude.

I was even thankful for the rain ☔️ and an amazing singer busking in it, that filled me with cheer.

And the best gift of all, Honey 🥹 she is my world.
She can brighten your day on the cloudiest days of them all.

Every evening she comes over to me at the same time for me to pick her up and sit with me for some snuggles.

Just look at her level of relaxed 🥹
We can learn a lot from dogs and just how present they are.

Such innocent animals.

Forever grateful.

What has been the highlight of your ‘Blue Monday?’ Let me know in the comments and let’s spread some good vibes 🩵🫶🏻

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#dogsofinstagram #chihuahua #chihuahuasofinstagram #longhairchihuahua #honey #petsarefamily #dogsarelife #dogsarefamily #dogmum #bluemonday #selfcare #snuggles #cosy #cute #relaxation #mindfulness #findingjoy

Here’s why you shouldn’t buy into the concept of Blue Monday.

It’s psychologically damaging. The more you read/see it, the more you’ll believe it.

Blue Monday isn’t real. It was a concept created by a travel company in 2005 as a marketing plea.

Don’t let Blue Monday define how you feel. When we’re told “today is the most depressing day of the year” what happens is that you’ll look for evidence EVERYWHERE of why it is..

So change the narrative.

Instead, can you make today the most joyful?

How can you tend to your needs and feelings?
What do you need today?

Rest, love, creativity, connection?

What will bring a smile to your face today?
Focus on gratitude and being present.

Save this post as your yearly reminder and send it to someone that needs to hear it today 💙🩵

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#bluemonday #januaryblues #depression #mentalhealth #mentalwellbeing #mentalhealthawareness #mentalfitness #wellbeing #findingjoy #findinghappiness #joy #gratitude #presence #mindfulness #mondaymotivation #empoweringquotes #empowermentcoach #selfcare #bekindtoyourself

What is the Sacred Mother?

She is the divine feminine that represents life itself.

She’s powerful, intuitive & strong.

But she’s also soft, kind & beautiful.

Day 19 of Joyful January I am honouring my own mother (and her birthday yesterday)

What a fitting audio (there would be no me without you) 🫶🏻🥹🩷

I’m grateful for your presence, but also the life you’ve given me.

We’ve all got connection to the sacred mother, she lives within each of us 🌟

She is loving, accepting and understanding - this doesn’t have to come from the external (or your own mother)

This is a reminder that you too can be your own sacred mother.

Are you willing to love, accept, (understand) and believe in yourself WITHOUT seeking it externally?

It’s a journey I’ve been on. It’s a journey I’ve taken my clients on. The journey back home to yourself and your unique essence beneath all the layers of ‘life’ (and what you’ve been through)

I’m now at a place completely accepting of myself and at peace within. I’m able to love myself without conditions and be kind to myself throughout any hardship (as are my clients)

But it’s never a one and done thing, it’s a continuous practice, a continuous dance through life.

If you’re ready to embark on the journey back home to yourself this year, I would love to be your guide.

Get in touch and let’s make it happen 🫶🏻🩷

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#divinefeminine #feminineenergy #sacredfeminine #sacredmother #motherearth #mothernature #cosmos #universalenergy #sacredhealing #healingjourney #motherdaughterlove #motherlylove #gratitude #empoweringwomen #womensupportingwomen #selflove #birthday

Am I really posting this?

Yes I am 😂
Because this year I’m not hiding myself away.

Today’s joy was a little toilet break in a busy cafe to have a little skank 🤭 is it really skanking if you don’t pull ‘that’ face?

I wanna see more realness this year, so I’ll be the one to start us off and embody it.

Over in my corner of the internet you are welcome exactly as you are. No judgement.

I hope you get a lol out of this.

There were no re-records, I just simply had a little boogie, not to create something perfect.

Enjoy 🤭

Inspired by @lessonsbylisa

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#danceitout #skanking #dancing #freedom #wildwoman #hiphop #twerk #lol #beyourself #havefun #freeyourself #burnaboy #joy #findingjoy #joyfuljanuary #noshame #nojudgement #judgementfreezone #embraceyourself #selfconfidence #buildingconfidence #empowermentcoach #teamwork #womensupportingwomen

Do you ever feel overwhelmed by your own thoughts?

Because you’re not alone.

Perhaps you’ve been told you’re too sensitive, because you feel deeply.

But this is your reminder that your sensitivity is not a weakness, it’s a strength and it’s beautiful!

Inside The Soul Circle Collective, you are celebrated for YOU!
All parts of you.

Nothing is too much and no question is a stupid question.

Inside this membership you will get to know yourself at a deeper level whilst connecting with a small group of like-minded women.

If you’ve ever felt like you don’t belong, inside TSC you absolutely do and I welcome you with open arms.

It’s a supportive, nourishing space that will calm your nervous system instantly and give you the sigh of relief you’ve been craving.

Until the 31st Jan, you can lock in your place at just £33 a month 🥹 wait until you see what’s included!

From Feb, the price will be rising to £55, so join now while you can! 🥰🩷

Link in bio! 🫶🏻

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#soulfulconnections #selflove #sisterhood #womenscircle #sistercircle #innerhealing #innerpeace #selfacceptance #deepchats #highlysensitiveperson #womensupportingwomen #teamwork #confidence #selfdevelopment #healingmyself #soulsister #soulledbusiness #intuition #feminineenergy #divinefeminine

This is what happens when women support women 🥹

It’s funny when you have a conversation and those things play out - I guess this is the law of attraction at play.

I was talking about receiving today and when I got home an unexpected parcel was waiting for me…

It was from one of my long term clients, all the way from Switzerland - I had the pleasure of meeting her IRL a couple of years ago when she gifted me the best pen I’ve ever had.

Today I came home to a handmade Christmas paper craft and refills for my pen 🥹 I honestly could not be more grateful to the women that I have the pleasure of working with.

Each one of you so special 🫶🏻

And last week I received an unexpected delivery of roses and strawberries from another of my clients - both of which are inside my membership The Soul Circle Collective

My heart is filled with so much gratitude. Thank you 🥹

Tell me something good that’s happened unexpectedly for you recently👇🏻🩷

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#gifts #thoughtful #thoughtfulness #generosity #kindness #kindnessisfree #womensupportingwomen #womenaremagic #feminineenergy #roses #strawberries #gifts #clientlove #sistercircle #sisterhood #empowermentcoach #grateful #thankful #gratitude

Do you struggle prioritising your time?

I think at some point, we all do! (myself included)

The world just seems to keep getting busier and busier but we aren’t delegated more hours - which adds to the already overwhelming overwhelm..

You probably find you’re always busy and have very little (if any) time for yourself, but the thing is, no one is gonna come knocking on your door and had you an extra hour..

It’s up to YOU to make that time for yourself, because I’ll bet half the things you are doing (yet complain you don’t have enough time) aren’t actually things you *need* to do..

You’re either wasting time doomscrolling or comparing yourself to others online or you’re adding to your never ending to-do list just to line up for that productivity badge of honour so many people aspire to…

This year, I hope that you’ll choose to use your time more intentionally, because you deserve to make space and time for yourself in a world burnout is becoming the norm.

It’s time to put you first, for once! 🫶🏻🩷

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#selflove #selfcare #boundaries #sayingno #prioritiseyourself #selfdevelopment #selfdiscovery #intentionalliving #intentionaltime #time #timemanagement #timeismoney #timeisprecious #powerofnow #personaldevelopment #fridayfeeling

Day 16 of joyful January

This week I’ve been diving back into work, getting my creative head on and slowly easing myself back in.

Ideas have been flowing which has made me feel excited about what’s to come!

I finally put my vision board on my wall and added to it, as well as filling my space with the positivity I need.

Having a space you feel inspired by is important, because if your main space, (as in where you spend most of your time) feels depleting or draining, you’re likely to have any enthusiasm at all.

So if you’ve been saying “I’ve just lost all my motivation” there’s a good reason why - change things up!

This doesn’t mean having a vision board on your wall, it could be adding pops of colour, adding cosy furnishings such as prints or cushions - it just has to make you feel good.

What makes your space feel good? I now can’t go without having flowers in my room to brighten it up and bring joy 💐

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#creativity #visionboard #2025visionboard #inspiration #creativedesign #art #sanctuary #feelgood #goodvibes #colourful #dopaminehit #joyfuljanuary #moodboard #creativejuices #intentionalliving #seasonalliving

POV: you’ve always felt like the outsider in your friendships (and tbh, life in general)

You’re not alone, I used to feel like that too.

We can be very quick to assume people are judging us (when actually, they’re not) it’s just the perception we have of ourselves.

I.e low self-esteem & self-worth

Both of which CAN be worked on so that you no longer have to fear being around others because you finally feel confident within yourself.

Sometimes it IS the people and environment - the problem isn’t you, nor is it the people or environment.

Say what? Listen up..👇🏻

It’s about knowing and understanding YOUR values, the things that are important to YOU.

That’s the key here.

Everyone has, and is entitled to having a difference of opinion and what one person values as important another may not.

Neither are wrong, just different and when you understand and accept this, you’re finally able to walk into rooms and own yourself and what you believe in.

Or if an environment doesn’t feel aligned for you, simply leave. You’re allowed to choose. You’re allowed to have boundaries.

We don’t and can’t like everything, but knowing your worth is the most crucial thing and once you do, BOOM you’ll never have to fear who you are ever again.

When you work with me, we work deeply on this so you can rediscover who you are at your core. Rather than who you *think* you should be.

So stop belittling yourself and take action now to finally come home to the love you deserve from yourself.

Send me a DM to enquire and let’s chat girl.
Make 2025 the year you FINALLY reclaim your power 🙌🏻

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#rediscoveringmyself #selfperception #selfawareness #selflovejourney #selflove #selfbelief #healingjourney #friendships #relationships #healthyboundaries #wellness #mentalhealth #rejectionsensitivity #neurodivergent #autisimawareness #selfacceptance #workingonmyself

Setting up a cosy space to read is my kind of evening plan 🙌🏻

Gone are the days I’d be getting ready to go ‘out out’ right now in the freezing cold! 🥶🙅🏼‍♀️

I’d much rather be at home, cosy and warm 🥰

And, nothing beats holding an actual book, am I right?

Audiobooks have their place, but physically holding and reading a book will always be my preferred go to.

Day 15 of Joyful January is reading, but also setting up a relaxing, calming space which honestly makes all the difference.

Romanticise it.

Funnily enough, I never used to be a reader, growing up I couldn’t get past the first page (now I know this was ADHD)

But then I found joy in reading things I’m actually interested about or enjoy. I mainly like to read to learn, but there are times I like to read fiction - which is one of my missions this year, to read more fiction.

I’m currently reading Honey Bee by Dawn O’Porter and I’m loving it.

I’d love to know what you’re reading now and if you have any recommendations ?

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#bookcommunity #bookclub #bookstagram #reading #readingtime #safespace #peace #calm #tranquility #selfcare #nourishyourself #calming #relaxing #wellness #slowliving #outout #peaceandquiet #selflove #joyfuljanuary

POV: you dull down your personality because you’re scared of what others might think..

Whether that’s the music you (actually) like
Cute toys
Clothing choices
Hobbies
Etc…

When we’re kids, we don’t care about this stuff, we like what we like - but when we “grow up” (do we actually ever grow up?) we hide parts of ourselves and become so diluted.

This is what day 14 of joyful January is about - letting your personality shine through.

You weren’t born to be a carbon copy of everyone else.

You’re allowed to like what you like and if anyone wants to judge that, are they really your kinda person?

In college I used to feel so ashamed to tell certain people or groups what I liked listening to (because I was judged) and no one wants to be judged..

So this year, I’m stepping more into ME and I’m inviting you along with me!

No more hiding yourself away.

If you want the cute plush toy that others might think is tacky, so what, BUY IT 🥰🍒

I want you to drop something in the comments you love that you feel a little bit scared to admit, because around here, you are NEVER judged!

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#nojudgement #judgementfreezone #cuteness #cherries #personality #embraceyourself #embraceyourweirdness #innerchildhealing #innerchild #freedom #selfexpression #honouryourself #selflove #personaldevelopment #havefun #discoveringmyself #findingmyself #healingjourney #playfulness

If you’re feeling frustrated with yourself right now, this is for you👇🏻

I get it.
You’re scrolling through insta seeing everyone setting their ‘new year goals’ or showing their dreamy vision boards whilst you sit at home in your pjs not even knowing what to have for dinner..

And that’s okay.
You don’t have to force yourself onto the bandwagon, maybe right now you’re not in a season of setting goals.

Maybe this season for you is going back to basics and optimising your self-care.

How did it feel reading that? Did you sigh with relief?

If you did, there’s your answer.

Meeting your basic needs is more important than setting those huge goals which you can’t even get behind because you know deep down you don’t believe they’re possible.

So if this is you right now, don’t beat yourself up. You’re allowed to feel frustrated, but we can remove that feeling into one that instead feels like a gigantic hug and a soft cosy blanket.

Because that’s what it feels like working with me 🥰

Feeling listened to
Understood
Care for
Not judged but full accepted
Free to share and be vulnerable

I’m currently talking on 2 women ready to step into the best year yet because they’ve finally decided to put themselves first.

If this is you, don’t wait around, my pricing will be changing soon, so lock it in now.

Send me a DM to enquire and let’s DO THIS!

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#selflovejourney #selfdiscovery #personaldevelopment #womensupportingwomen #empowermentcoach #confidencecoach #wellbeing #wellness #selfcompassion #selflovecoach #holisticwellness #findingmyself #goalsetting #journaling #visionboard #newyeargoals

POV: you’re not feeling very joyful…👇🏻

So you create joy instead.

I have definitely been in my feels today, seasonal depression came down hard - but I had 2 choices..

1. Let it consume me
2. Make effort to uplift myself

I won’t lie, there are days when you really don’t want to do anything or see anyone - (today was one of those days)

But instead of letting it fester, I still got up, I got ready and got myself outdoors for fresh air.

Did that make me feel better? Not really. BUT the difference is, it could have been worse. I could have stayed home feeling really bitter, scrolling social media looking at everyone else’s ’perfect lives’

But the fact I made the effort is an act of self-love in itself 💓

Reflecting on that and acknowledging it makes me feel that glimmer of joy ✨

So day 13 of Joyful January (when you’re not feeling joyful)

Carve out time to create it - self-care

But tap into what self-care YOU need, not what you see others do.

Tonight has looked like an everything shower, face masks, candles, flowers and a nourishing hair mask 🫶🏻

When you’re feeling blue, what do you do? Let me know in the comments and let’s inspire each other 🩷

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#seasonaldepression #SAD #overcomingdepression #healingjourney #selflove #selfcompassion #joyfuljanuary #joy #hope #wellbeing #selfcare #pamperevening #pampernight #pamperyourself #girldate #everythingshower #womensupportingwomen

If you’re not feeling that high vibe new year energy, this is for you!

And I just wanna say how normal this is (especially if where you are right now is winter)

Here in the UK, we’re currently -degrees, it’s cold! 🥶

This is not the time to be forcing yourself to have your entire year mapped out. Your body will naturally want to rest and hibernate, not hustle and “go get it!”

Whilst the 1st Jan marks the beginning of a new year on the Gregorian calendar, this isn’t the only new year. Many cultures celebrate at different times AND if we were to go by nature, a new beginning starts in spring at the spring equinox.

So if you’re lacking energy and motivation right now, don’t beat yourself up. Take each day as it comes, you don’t need to have everything figured out, take it all at your own pace, rather than what society expects of you 🩷

If you want to gain a deeper understanding of yourself and where you’re at right now, this is the perfect time, to discover and plant those seeds for the months to come.

It’s the perfect time to turn inwards, gain self-awareness and focus on what’s going on at your roots 🌳

Send me a DM to make this the year you choose yourself!

🫶🏻

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#hustleculture #antiburnout #slowdown #slowliving #intentionalliving #springequinox #newyear #restisimportant #bekindtoyourself #selfnurture #selfawareness #selflove #wellbeing #healingjourney #wintergrating #babyitscoldoutside #mindsettips #spiritualgrowth #spiritualjourney #holisticwellbeing

How to shift your energy on tough days

Joyful January day 12 🫶🏻✨

Accept, acknowledge, create.

Firstly, recognise that it’s totally okay to have hard days, but hard days don’t define you or rule your life (unless you let them)

If you can’t FIND joy, create it!

Joy doesn’t have to be over complicated or some huge event, it can be as simple as listening to the birds, having a cup of tea by the window, dancing around in your pants 🥰

It doesn’t matter, it just needs to feel good to you.

And when you create these moments for yourself, you’re shifting your neural pathways into a much more positive way of being.

You’re allowed to have days that feel tough, just make sure to not let them take over your life! 🫶🏻

Send this to someone who might need the remainder 🩷

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#hardtimes #harddays #selflove #selfcompassion #findingjoy #findingmyself #findinghappiness #glimmers #hope #joy #positivemindset #innerpeace #wordsofwisdom #grwm #skincareroutine #makeuproutine #beyourself #feelyourfeelings #selfacceptance #womensupportingwomen #mindsetwork #personaldevelopment

You know what’s really special?

Connecting with friends that you haven’t seen (or spoken to) in years, like it was just yesterday that you saw each other.

There’s something about making friends as an adult that is just magical.

Today’s joy was rekindling with old friends, reminiscing over coffee and having a walk in a cute seaside town, stumbling upon the best cookies you’ll ever see!

The first time Becca and I met was when I was in hospital. She travelled for hours by train to come and visit me and it meant the world (and still does) 🥹🌍

These are the types of friendships to cherish and nurture no matter how much time has passed.

This is a reminder to cherish those you love, even if it’s been years since you last connected.

I bet someone came to mind when you read that, so call or message them right now ☺️🫶🏻🩷

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#seasidetown #lytham #lythamstannes #stuffedcookies #thrifting #charityshopping #goodfriends #goodcoffee #winterwalks #pickandmix #sweets #nostalgia #love #womensupportingwomen #januaryjoy #joyfuljanuary #januaryblues #hope #positivemindset #findingjoy #retrosweets

There’s joy to be found every day, even in January!

Join me this month because each day I’ll be sharing moments of joy in month we’re conditioned to believe is depressing.

It doesn’t have to be if you decide to choose different.

Today is day 10, and today was spent outside in minus degrees admiring nature and the most beautiful park with the best company!

Nature is always present. It flows, its trusts the process.

Nature doesn’t force or rush, it simply just is.

There’s so much we can learn from nature if only we payed more attention.

Today was a reminder to be present, to soak up the beauty in what’s around us and to be grateful for what we have 🙏🏻

And my heart truly does go out to everyone affected by the LA fires ❤️‍🩹

Stay safe, big love ✨

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#natureisbeautiful #dogsarelife #happytimes #happiness #dogsofinstagram #frozenlake #ice #snowday #sunshine #presence #mindfulness #mindfulnesspractice #natureishealing #healingjourney #joyfuljanuary #joy #findingjoy #selflove #mentalhealth #walkingismytherapy

Today marks an important milestone in my life that I want to celebrate with you AND show YOU just v what is possible 🥹

My motto is that self-love saved my life, because it did.

6 years ago I was admitted into hospital, unsure whether I’d make it..

And this time round, I didn’t care, I was too exhausted to keep fighting, except I did.

What changed? Going against everything my brain was telling me to do - instead of giving up, I fought harder.

I spoke up and made myself heard because no-one was listening.

All I’d ever known was self-sabotage, so I tried a different approach - self-compassion.

It felt foreign to me and every day I tried to implement it through gritted teeth and my goodness it was hard.

But I kept going. Every day I woke up and chose myself no matter how hard it got.

I drowned out everything around me that felt unhelpful & negative - I began listening to music again for the first time in years.

I started to feel glimmers of happiness which felt so alien, but slowly, step by step I was rebuilding ME!

And today, 6 years on, I am still here, living my like in a way that feels good and makes sense to me and I’m here to teach and help you do the same no matter where you are or what you’re going through, I know it’s possible.

If I can get to a place inside myself where I believe, love and accept me for me, I know you can too!

Don’t give up.

You got this!

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#transformationaljourney #transformationalstory #selflove #selflovejourney #womensupportingwomen #empowermentcoach #healingjourney #mentalhealth #edwarrior #chooseyourself #findingmyself #learningtolovemyself #innerpeace #selfbelief #personaldevelopment #holisticwellbeing

Day 9 of Joyful January - Listen

When a new year begins, you might be feeling the pressure to “start the year strong” - I know I did.

But that didn’t happen for me. I’ve been under the weather (as many of us are this time of year)

So this is your reminder that it’s okay to slow down, it’s okay to feel unclear about your goals or how you want this year to look.

Here in the UK, we’re in a season of deep winter, it’s unnatural to feel that ‘high vibe’ energy we pressure ourselves into thinking we need to attain.

It’s a season to honour your needs, your body and to rest.
To keep warm and listen to what you need regardless of what society tells you.

What’s one way you can honour yourself this week?

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#deeprest #winter #northernhemisphere #hibernationmode #selfcare #letitsnow #snowday #magical #selflove #honouryourself #slowdown #restisimportant #rest #slowliving #empowermentcoach #januaryblues #januaryjoy #findingjoy #findingmyself #hustleculture #gogetit #highvibe

Day 8 of Joyful January - Treat Yourself! 🫶🏻

I’ve been feeling a little bit rubbish this week & under the weather - but I’ve been keeping warm and resting which I would always advise my clients and it’s made such a difference.

It’s important to honour and listen to your body.

I woke up today feeling much better than yesterday and managed to get out of the house.

I treated myself to some new bedding, nothing fancy, busy a super cosy brushed cotton set from @marksandspencer - there’s nothing like a fresh set!

And, a new mug (not that I need one) but I am obsessed with Spencer Bear and this was too cute to pass on 😭🧸

Sometimes it’s little acts like this that can completely transform your day. Even if you don’t buy new bedding, changing your sheets can absolutely change the game!

Changing your surroundings and environment into something that uplifts you works wonders.

What’s one thing you’ve done today to bring you joy?

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#selfcare #selflove #selflovejourney #selflovecoach #januaryblues #joyfuljanuary #freshsheets #homeware #vlog #joy #findingjoy #cutenessoverload #cute #teddybear #spencerbear #percypig #marksandspencer #mindsetshifts #cosyspace #safespace #tranquility #peace

Let’s talk about something important - judgement based on how someone looks…

I received a DM today, that was completely out of the blue and inappropriate.

Especially when the person doesn’t know you, what you’re going through, or your circumstances.

Make sure to swipe through the carousel to read the full story.

Some important reminders:

Your weight does not define you or your abilities
How you look does not define your worth
Your struggles do not disqualify you from helping others

And your personal journey doesn’t diminish your ability to guide someone on theirs.

No one has the right to comment on your weight, health, appearance or abilities. Period.

Healing isn’t linear, there is no destination - you can still thrive, grow and empower others while navigating your own journey.

My results from helping my clients speak louder than any assumption ever could.

There are so many people out there struggling and suffering in silence because of people like this who throw shade on others, from a place of their own hurt.

#hurtpeoplehurtpeople

And it’s not okay.

In 2025 I’m going to use my voice and shout louder than ever because I’m no longer available for hatred or judgement on others.

To the girl that sent me the message, I wish you well.

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#healingjourney #edwarrior #edrecovery #selflove #healingisntlinear #mentalhealth #mentalhealthawareness #wellbeing #selflovecoach #empowermentcoach #holistichealing #judgementfreezone #positivevibessonly #holistichealing #findinghappiness #youareworthy

Day 7 Joyful January - brain dump! 🗑️

I’m still feeling under the weather (as you can tell) 🤧 so today is dedicated to keeping warm and resting.

Doing a brain dump is so powerful in helping you to release any stuck emotions, thoughts and feelings.
Which of course brings joy! 🥰

Inside my self-love journal (which I swear by!) is a whole section for a big brain dump!

It’s so helpful to release any ruminating thoughts or feelings out on paper.

Have you heard of brain dumps? Is it something you do?
Lemme know how you release any unwanted thoughts and emotions.

If you want one of my journals, you can find the link in my bio 😍

Make sure to follow for a daily dose of joy all this month! 😘

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#joyfuljanuary #januaryblues #selfcare #braindump #journal #selflove #healing #undertheweather #restisproductive #restisimportant #findingjoy #findingmyspark #empowermentcoach #realness #mindsetshift #authenticity #habitstacking

POV: you’ve had a wisdom tooth extracted but you’re still able to find joy 🥰

Joyful January day 6

Dancing is one of the most healing things we can do 🥹

You don’t need to be a good dancer, it’s simply about freely moving your body in a way that it wants.

EXPRESS YOURSELF! 🙌🏻

There’s so much science behind moving our bodies, it gives you a somatic release of not only energy, but thoughts and emotions you might have been clinging to AND helps shift your inner state 🙏🏻

What’s your go to song for a good dance?

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#greysanatomy #danceitout #shakeitoff #shakeitout #dance #dancingislife #somaticrelease #somatichealing #energyrelease #expressyourself #beyou #dogdaysareover #selflove #joyfuljanuary #findingjoy #findingmyhappy

Joyful January day 5 - coffee ☕️

If you know me you’ll know that the way to my heart is coffee 🥰 good coffee.

Every single morning that first coffee is everything - and my confession? Decaf only. Always.

I’m often taunted about this:👇🏻

“How can you say you like coffee when you don’t have caffeine?”

“Decaf isn’t proper coffee”

“De@th before decaf”

Blah, blah, blah 😒

But then people are often called for having too much caffeine. Can you ever win?

This is why I do me and encourage you to do the same.

If you like something it doesn’t need to make sense to others.
Fill your own joys and passions, don’t worry about what others think or say.

Your go to might be a cup of tea, matcha, an iced latte, or a hot choccy 🥰

Coffee brings me a lot of joy, and I savour the moment.

What’s your go to drink of choice? Lemme know in the comments 🫶🏻☺️

🧋🧃🫖🥤🍵🫖☕️🧉🍹🍷🍾

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#coffee #goodcoffee #coffeedate #joyfulmoments #findingjoy #findinghappiness #joyfuljanuary #selflove #selfcare #youdoyou #prioritiseyourself #healthandwellbeing #wellness #mindsetshift #mindsetcoach #empowermentcoach #beyourself

This is what we’re not doing in 2025..👇🏻

- Putting yourself last
- People pleasing
- Burning out
- Having zero boundaries
- Saying yes when you want to say no
- Going out when you want to stay home
- Following societies ‘made up’ timeline
- Letting fear get the better of you

Because this year, you’re choosing YOU!

It’s time to get out of the shadows girl and live YOUR life in a way that you want to live it.

No more seeking approval or validation from others.

No more keeping yourself small or quiet because you’re afraid of what others might think.

No more settling for less because it’s ‘easier’

This is the year you step up, reclaim your power, gain confidence, learn to love and accept yourself unconditionally and finally take back your spark! ✨

You in?

I’ve got a couple of spots open right now to work with me on a 1:1 basis over 12 weeks to come back home to yourself underneath the layers of limiting beliefs, self-sabotage, critical self-talk etccccc

2025 is the year that you finally shine your light on the world! 🌟

Ready? Send me a DM to find out more and go on this transformational journey back home to yourself!

Let’s GO!

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#selflove #selfdiscovery #healing #innerpeace #findingmyself #healingjourney #personaldevelopment #confidencetips #wellbeing #wellnessjourney #newyearnewme #boundaries #selfcare #mentalhealth #empowermentcoachempoweringwomen #reclaimyourpower

Joyful January day 4 - the sky 💫

This one is huge for me.
I remember being at rock bottom, questioning the point of life and one thing that always got me through was simply looking up to the sky.

How vast it is, how beautiful it is just by being itself no matter what season.

Nature honestly is the best medicine.

I remember being trapped indoors in hospital, unable to walk, unable to feel fresh air on my face, but simply looking at the wonders of nature ALWAYS got me through.

I know this is deep, but I always want to be real with you.

You can turn any ‘bad day’ around by finding those glimmers of joy and then practicing gratitude for them.

It’s often the things we take for granted that are actually the most special and most important.

What do you turn to when you’re looking for glimmers of hope and joy?

Send this to someone that might need it and follow along, because every day this month I’m going to be sharing small glimmers of joy to brighten your day ☀️

With love,
Laura x

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#nature #mentalhealthawareness #thesky #natureisthebestmedicine #mothernature #peaceonearth #innerpeace #hope #glimmersofhope #joy #glimmers #wellbeing #healingjourney #selfdiscovery #janauryblues

Joyful January day 3 🐶

Every day this month I’m finding moments of joy in everyday in a month we’ve been conditioned to believe it’s all doom and gloom.

The whole ‘January Blues’ - January is depressing etc..

But it doesn’t have to be - so I’m inviting you along with me to find joy in YOUR every day too!

Today is dogs (or animals in general) they can turn any frown into a smile.

Animals / pets are so present, beautifully innocent and just blooming adorable.

Despite having a wisdom tooth extracted, I met the most gorgeous puppy that has made my entire day! 🥹🐶🫶🏻🩷

Here’s a couple snippets of the animals I’ve seen this week inc my own, Honey 🍯

What’s brought joy to your day?

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#joyfuljanuary #januaryblues #joy #itsthelittlethings #dogs #animals #dogsofinstagram #chihuahua #puppaccino #rabbit #petsathome #petsarefamily #dogsarefamily #dogmom #mentalhealthawareness #mindsetcoach #mindsettips

Joyful January Day 2.

Glimmers ✨

This month I’m on quest to find joy in the every day (no matter how small)

Rather than play into the whole (January is depressing) or “January Blues”

I’m bringing you January JOY instead 🙌🏻🩵

No blues, just hues 💛🩷🤍❤️🧡💜🩵💚💙

This morning the sky was blue and perfectly clear, the sun shone in my room so brightly, so I sat by the window to feel its warmth on my face as I enjoyed my morning cup of coffee ☕️

If this month is a struggle for you, you’re gonna wanna follow along 🫶🏻

I got you!

What has been joyful about your day today?

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#januaryjoy #joyful #joyfuljanuary #mindsettips #mindsethack #januaryblues #bluemonday #positivity #optimism #positivemindset #wellbeing #optimistic #selfcare #findingjoy #itsthelittlethings #sunshine #natureisthebestmedicine #nature #sunworshipper

Welcome to Joyful January ✨

This month I challenge you to find moments of joy every single day, however small that might be.

Every day this month I’ll be sharing mine, so follow along 🫶🏻🩵

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#januaryblues #joyfuljanuary #selflove #SelfCare #bluemonday #itsthelittlethings #positivemindset #positivevibes #optimist #MentalHealth #seasonalaffectivedisorder #SAD

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