STEP INTO YOUR POWER, EMBRACE YOUR TRUE SELF

Name: Laura Sylvester Empowerment Coach
Address: GB

Break free from limits, embrace your worth, and live a life that feels like home - it’s time to discover the freedom of self-love

BOOK A FREE CALL

I HELP YOU RECONNECT WITH DEEP SELF-LOVE & CONFIDENCE, CREATING A LIFE THAT FEELS TRUE TO WHO YOU ARE.

USING POWERFUL ENERGY WORK AND
MINDSET TOOLS, I PROVIDE A SAFE SPACE JUST FOR YOU. A SPACE TO HEAL, GROW AND STEP INTO THE BEST VERSION OF YOURSELF.

HOW WE CAN WORK TOGETHER

THE EMPOWERED WOMAN

SISTER CIRCLES

HYPNOTHERAPY

12 week 1:1 programme that's going to take you from feeling lost to confident & loving AF

Sacred spaces for women to embrace feminine energy & find support among like-minded women.

Let go of negativity, to make way for positive change at a subconscious level. 1 hour at £99

FIND OUT MORE

CONTACT TO BOOK

LEARN MORE HERE

HI, I'M LAURA, A SELF-LOVE & EMPOWERMENT COACH FOR WOMEN

I'm a true empath with a big heart. I create a safe, sacred space where you feel seen, loved, supported and listened to without judgement.

I've been on my own healing journey after spending years at war with myself, so I have first hand experience of how to overcome life's challenges, through self-awareness & compassion. I help women become the best version of themselves so they can fearlessly live life on their own terms.

MY STORY

THE EMPOWERED WOMAN

An incredibly life changing, powerful, 3-month programme, that I have created from my heart after years of feeling lost, less than, not good enough, living on autopilot, berating myself and feeling unfulfilled...

I’ve consciously and purposely built this program to help you break free of limitations, fears, blocks, barriers, limiting beliefs and anything standing in your way, or holding you back from living your best life and feeling confident in your own skin.

START YOUR JOURNEY

YOU'RE HERE FOR A REASON

You’re done with believing you're not good enough

You're done with constantly seeking validation from others

You want to leave self doubt & limiting beliefs behind

You want to start living a life of joy, happiness, self acceptance, confidence, power and goddess energy!

BOOK A FREE CALL

WHAT MY CLIENTS SAY

"Laura is considerate, empathetic and non-judgemental. She never assumes she has the 'right answer' and doesn't offer the 'one size fits all' approach. She listens to what works for you and why and comes up with fresh ideas. In my opinion, her lived experience is worth more than a lot of therapy 'qualifications'. I have attended a couple of her sessions and her approach is intelligent, the environment is friendly, open and relaxing. She is also very responsive to messages and suggestions if you want things done differently, she would only ever be interested and want to adapt to suit you."

LUCIE

TRANSFORM YOUR LIFE WITH THE SELF-LOVE JOURNAL

Discover the perfect companion for self-growth with our beautifully crafted A4 self-love journal. Filled with daily prompts, reflections, and space for creativity, it’s designed to uplift and empower. Created from the heart to support women on their journey to a joyful, fulfilling life.

Follow me on Instagram

WANT SELF-LOVE TIPS DELIVERED STRAIGHT TO YOUR INBOX?

This weekend I gave myself what I didn’t even realise I was deeply craving:
 Space to breathe. Space to feel. Space to remember who I am beneath the noise, demands & pressure of every day life.

Nature held me.
Soulful connection witnessed me.
& Stillness showed me what I’d been carrying.

It was a beautiful reminder of how incredible this work is.
How deeply healing it is.
How nurturing it is.

To be held and witnessed in the most gorgeous settings out in the countryside with the most incredible, open minded, wonderful people.
It couldn’t have been more special.

It has also been a gentle reminder of just how important as a practitioner it is to receive 🙏🏻

Now I’m returning softer, lighter & deeply fulfilled.
I’ve got learnings and lessons to share with you that have taken me even deeper into my inner world ✨

I’m also returning with a renewed sense of purpose for why I hold space for other women to come home to themselves too 🫶🏻

So if your soul’s been whispering “I need that for myself”… Consider this your special invitation to come and join me in one of the spaces I’m holding next:
May 25th – Women’s Circle (Preston) June 1st – Self-Love Retreat (Lancaster)

Let me know if this spoke to you and to join me at my next event, send me DM 🫶🏻💖

Spaces limited.

Ps huge thanks to @hannah_woood_ for hosting the most incredible retreat 🫶🏻✨

#healingjourney #empowermentcoach #selflove #empoweringwomen #selfdiscovery #selflovecoach #holistichealing #womensupportingwomen #wellnessretreat #peakdistrict #healthandwellnessjourney #enlightenment #spiritualjourney #homecoming #wellbeingjourney

First ever social media detox! 🤳🏼

This weekend, I’m gifting myself something I haven’t done for the longest time: complete space, free from notifications and the buzz of the online world.

No notifications. No scrolling. No giving my energy away.

Just presence. Breath. Stillness.
Nature, nourishment, and a soft return to self 🙏🏻

I’ll be off social media from today to Monday, retreating into a weekend of wellness, with likeminded people where I can move slowly, feel deeply, and remember what truly matters to me without the noise.

This isn’t about escaping life, but fully coming home to it.
Because the real magic happens in the pause, in the stillness and in the silence.

This is your reminder that true connection starts within.

When was the last time you truly paused and gave yourself the gift of time?

Consider this your nudge to unplug, even for a moment ✨💖

See you on the other side.
Over and out ✌🏻

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#socialmediadetox #pause #stillness #restisproductive #wellnessretreat #selflove #selfcare #holistichealing #mindfulness #slowliving #holisticwellness #mindbodybalance #recharge #soulfamily #spiritualjourney

Your self-love era awaits - this is the energy we’re calling in 🫶🏻

A safe space to fully express yourself free from judgement.

A day to return home to yourself and your essence beneath the layers we carry as women.

A space to be free, to rediscover, to connect, a space just to BE.

Away from the demands of everyday life as we take you on a journey to reconnect with yourself and connect with women who see you for you!

You’ll be guided through:

🌼 Guided meditation
🌼 Reflective journaling
🌼 Heart opening cacao ceremony
🌼 Somatic movement
🌼 A bold, liberating self-love photoshoot
🌼 Time in nature to switch off and relax
🌼 A healthy supper to celebrate yourself & each other
🌼 Goodie bags & professional photographs to take home

You’ll leave with:

💗 A deeper connection with self
💗 New besties
💗 Clarity and a full body reset
💗 New found confidence
💗 Self-love you never thought possible!

This is going to be a soul nourishing, body honouring, heart opening, expansive experience that will truly transform how you feel about yourself 🫶🏻

It’s going to be incredible!

Limited spaces & early bird pricing ends THIS SUNDAY!

If your heart whispered “this is what I need” trust it!

Your heart never lies.

Book using the link in my bio, or send me a DM
Don’t miss out ✨

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#selflove #selfloveretreat #selflovecoach #girlssupportinggirls #womensupportingwomen #selfexpression #selfconfidence #healingjourney #empowermentcoach #somaticmovement #somatichealing #frolicking #girlsjustwannahavefun #meditationpractice #mindfulness #cacaoceremony #sisterhood #visualisation #soulfamily #mindbodysoul

Play it again and again and again until it sinks in 🎥

I repeat.
YOU are not the problem.
You’re not a weirdo.
Youre not the issue.

It’s the environment you’re in and the people you’re surrounded by.

Stop trying to force yourself in situations never built for you, just because you think you ‘should’

We all thrive - but we have to find the right environments to thrive.

Some plants want the sun, others want the shade in order for them to grow.

We’re not made to fit into every single space just because others are.

Especially as a neurodivergent girl in a neurotypical world.

It’s okay to crave something, then be in that space to receive and feel completely uncomfortable. Because it’s about recognising and accepting that perhaps you thrive in different environments and that’s okay.

You’re not broken.
You’re you and that’s magic.

It’s time to start honouring yourself, your needs, your feelings and what YOU value.

THAT’s when you’ll begin to blossom and thrive!

And if this feels impossible right now, I got you. I’ve been there, but you’ll get through it, just like I did.

And if you want compassionate guidance from someone who truly gets it, reach out and let’s walk this path together until you can accept and believe in your own magic!

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#empowermentcoach #healingjourney #empoweringwomen #selflovecoach #selfdiscovery #selflovejourney #holistichealing #selfbelief #neurodivergence #selfacceptancejourney #believeinyourself #neurodivergent #neurodivergentwomen #beyourself #adhd #audhd #adhdwomen #confidencecoach #metaphor

You’ve been sold a lie..

That self-love is only possible if you have:

- Been productive
- Eaten clean
- Hit your step count
- Lost the weight

Because you believe you have to earn it.
Earn being kind to yourself.

You tell yourself

“Now I can rest”
“Now I can eat that”
“Now I can buy that thing”

But here’s the truth:

That isn’t self-love.
That’s performing.
It’s conforming.
It’s conditional.
It’s controlled.

You’re telling yourself you must DO in order to be.

But that’s a lie you’ve been sold.

In my world I teach you that you’re worthy of love REGARDLESS of what you do / don’t do.

You were never meant to earn your worth.

So if you’re done with putting harsh rules around everything you do, this is for you.

Let me guide you home back to your birthright.
To finally accept that you deserve to love and be kind to yourself simply by existing.

I currently have limited space open for my transformational 1:1 work, so if this speaks to you, don’t wait around, give yourself the gift you’ll never regret. Send me a DM and let’s go on this journey together.

Love always,
Sylv x

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#unconditionallove #conditionallove #selflove #selflovecoach #selfdiscipline #selfconfidence #selfcompassioncoaching #empoweringwomen #bestversionofme #healingjourney #stepcount #loveyourselffirst #youareworthy #positiveselftalk #positiveaffirmations #learningtolovemyself #holistichealing #empowermentcoachforwomen

Have you ever stayed somewhere that your whole body was rejecting just to avoid seeming rude or dramatic?

Me too.

And for years I thought I was doing the ‘right thing’
Pleasing others at the expense of my peace

Except, I wasn’t pleasing anyone.

But here’s what I’ve learned..

There’s nothing peaceful about abandoning yourself.

Sometimes the most loving thing you can do is say no to what makes you uncomfortable without needing to justify why.

This month I’m dedicated to devotion.
To my needs.
To my feelings.
To my energy.
To my capacity, boundaries & my truth.

If this post speaks to you, you don’t have to walk this path alone. I’ve been where you are, but it doesn’t need to stay that way.

It’s time to free yourself 🕊️

If you’re done treating yourself like an afterthought, I’ve got 2 spaces for my 1:1 programme now open.

No more discrediting yourself, it’s time to put you first! Send me a DM or use the link in my bio to book your free call 💖

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#selflove #selflovejourney #healingjourney #boundaries #devotion #30something #30sclub #holistichealing #feminineenergy #confidencecoach #empoweringwomen #empowermentcoachforwomen #authenticliving #womensupportingwomen #safespace #selfdiscoverycoach #healingspace #audhd #neurodivergent #autismawarness #autismtips

Healing isn’t outside of you
It’s a reclamation of you.

Finding you again.
Not who you’ve been told to be.

This month I’m devoting myself to myself.

Devotion is my word for May.

Devotion to myself.
To life.
To my practices.
To the divine feminine within.
To presence.
To flow.
To love.

A homecoming.
A reclamation.

To emerge & rise into my sovereignty ✨🔥

What are you calling in this month?
What is your intention / word for this month?

Let me know in the comments so I can celebrate YOU!

#holisticcoach #findingmyself #reclamation #feminineenergy #feminineembodiment #womenwhorise #womensupportingwomen #selflove #spiritualgrowth #selfbelief #learningtolovemyself #intentionalliving #homecoming #divinefeminine #devotion #presence #flow

You’re not broken & you don’t need fixing.. this is what you ACTUALLY need..👇🏻

A safe space to actually express yourself without pressure.

Without fear of being judged.

A space where you don’t dilute yourself or pretend to be someone you’re not just to ‘fit in’

You weren’t born to fit in, you were born to be YOU!

And along the way in life, we often lose ourselves at the expense of external things.

Which is exactly why I hold space for women.

✨Whether that’s working with me 1:1
✨Inside my membership The Soul Circle Collective
✨At my in person sister circles
✨Retreats, events or workshops

The space I hold is a space like no other.
Words can’t describe how, because it’s a feeling you may never have experienced before.

A feeling of true surrender to be yourself.
Like the weight of the world has been lifted from your shoulders.
A space to be free.
To speak your truth.

A feeling we as women often never experience because we close ourselves off thinking we’re ’too much’ or not ‘good enough’

When you work with me, I’ll help you understand that you have ALWAYS been good enough.

And if you’re seeing this, this is your sign that it’s time to take action and prioritise YOU.
To finally come home to yourself and experience the true richness of life because you DESERVE it!

Ready?

Drop your fave emoji and I’ll personally message you to discuss your unique journey home with me 💖🫶🏻

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#authenticity #selfexpression #selflove #selflovejourney #homecoming #authenticliving #authenticaf #beyourself #embodimentpractice #feminineembodiment #feminineenergy #energyhealing #nervoussystemregulation #selfdiscovery #womensempowermentcoach #empoweringwomen #confidencecoach #selfloveretreat

April, you’ve been wholesome & then some 🫶🏻✨💖

My word for April was presence and I wholeheartedly fulfilled that intention 🙏🏻

🌅 Sunsets
🫶🏻 My wonderful clients
💘 Harry
✨ Soulful connections
🎨 Creativity
🧘🏼‍♀️ Peace
🧁 Easter baking
🗼 Appreciating home
🙏🏻 Gratitude
🐚 The beach
💒 Wedding of the year 🙊
🕯️ Timeout

I can’t stress enough the power of reflection.
Even if you don’t take many photos, take some time to think about all the positive things that have happened this month and perhaps what you’ve learnt from the things that haven’t gone too well.

We’re always being directed somewhere greater.

Just trust that you’re on the right path ✨🫶🏻

What was your highlight of April? Let me know in the comments ⬇️💓
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#aprilrecap #sunsets #skyline #blackpooltower #beachbabe #chihuahuasofinsta #dogsofinsta #selflove #intentionalliving #veganchocolate #sistercircle #paintandsip #sisterhood #innerpeace #solitude #selfcare #healingjourney #presence #mindfulness #readingclub #natureismedicine #sunshinestateofmind #soulfulconnection #dayinthepark

For a long time I thought I was the problem, I thought I was just less of a woman..

As a result I’d shrink myself down.
Remain silent and let others take the lead.
I felt stupid.
I felt inferior.

I used to think others thought “wtf is that?? Why is she here, who is she?” 😂

I felt embarrassed about myself and ended up completely secluding myself.

But it got lonely.

I stopped thinking that I was broken and instead accepted that perhaps I was just different.
That I liked different things and that was okay.

When I started to accept myself, I didn’t need others to like or accept me.

That in itself was healing. I stopped trying to be like them, and started being more ME.

And this is why I do the work I do today.
Because I KNOW what it’s like to feel like you don’t fit in or belong.

It’s why I hold spaces for the women who feel or have felt like this, because I want you to know in my spaces, you’re always welcome and accepted just as you are.

You don’t need to change who you are because you’re already exactly who you need to be, it’s my job to help you recognise this and bring her out!

Whether that’s working with me 1:1, inside my membership or joining me for my day retreat on the 1st June.

If you’re ready to stop hiding yourself away and become the woman you dream of being, you can! Drop me a 🌸 and we’ll go on that journey together!

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#selflove #selfacceptance #selfbelief #selfconfidence #healingjourney #confidencecoach #womensupportingwomen #empowermentcoach #selflovecoach #selflovejourney #womenwhorise #divinefeminine #feminineenergy #embodimentcoach #holistichealing #overcominganxiety #neurodiverse #adhd #autismawareness

For the woman done feeling like she doesn’t exist.

Like she has no place amongst other woman.
You feel like you don’t belong, that everyone else is better than you.

Prettier, more successful, confident.

But what if I told you that you’re already ALL of these things?

It’s just waiting for you to see it, to be discovered.

This is what The Self-Love Day Retreat is all about.

Helping you to rediscover your magic.
Your beauty, radiance, magnetism, uniqueness.

Underneath the veil of conditioning & limiting beliefs.

This space is where we’re going to let go of it all, helping you to express yourself fully without fear!

It’s time to reclaim who you’ve always longed to be!

Are you ready for an experience that’s about to take you into your goddess era?

Early bird tickets available until 11th May, grab your ticket now using the link in my bio.

I am SO excited to go on this journey with you!

💞🫶🏻✨

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#selfloveretreat #selflovejourney #selflovecoach #healingjourney #feminineembodiment #embodimentcoach #holistichealing #womensretreat #lanchashire #womensupportingwomen #empowermentcoach #somaticmovement #somatichealing #innerwork #soulledbusiness #selfexpression #confidencecoach #selfdiscovery #sensuality #feminineenergy

POV: you’re done playing small.
You’re done letting fear get the better of you.
You’re done silencing yourself.
You’re done hiding yourself away.

Because you’re ready to RISE! 🔥
Rise into your next level.

On Sunday 1st June in collaboration with @joyl_photography we will be holding a full Self-Love Retreat Day! 😍

Taking place at the most stunning location @landandsealancaster 🌳

A day for expansion, freedom and liberation!

Journaling
Meditation
Somatic movement
Sisterhood
Cacao ceremony
Self-love photoshoot
Celebration + farewell dinner

+ photographs to take home and keep
Goodie bags
And new soul sisters 💖

Find all the details using the link in my bio.

Spaces are limited and 2 have already been taken!

Don’t wait around, this is going to a transformational experience you’ll never forget! 🤩

#selflove #womensretreat #confidencecoach #personaldevelopment #healingjourney #selfcare #innerwork #womenwhorise #mindbodysoul #lancashire #lancaster #selfloveretreat #empoweringwomen #selfexpression #homecoming #healingjourney #dayretreat #holisticexperience

Have you ever felt like you’re stuck in a cycle of self-doubt, unsure if you’ll ever break free from old habits, limiting beliefs or the heavy weight of the past?

You’re not alone girl and you are not broken.
You’re beautifully evolving.

Sometimes the breakthrough you’re searching for is just one small decision away.

A choice to show up for yourself because you know you were made for more.

A chance to trust in yourself and who you’re becoming.

So if you’re reading this and feeling that tug to make a change, but feel fearful of the unknown or not quite sure what direction to go in, know this:👇🏻

The woman you want to be is waiting for you on the other side of fear.

The growth, confidence and acceptance of self is within reach and it’s so much closer than you think.

This is your invitation to hold your chin up and walk towards the transformation you know you’re ready for.

Whether you’re feeling called to work with me 1:1 inside The Empowered Woman programme or join me in what’s getting revealed tomorrow, just know that your breakthrough is closer than you think!

Send me a DM or check the links in my bio to find out how to work with me 🩷🫶🏻

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#selfempowerment #selflovejourney #transformation #healingjourney #personalgrowth #breakthrough #breakthroughmoments #confidencecoach #selflovecoach #empowermentcoach #holisticwellbeing #holisticliving #empoweredwomenempowerwomen #mindsetcoach

For the woman who’s ever walked into a room and immediately felt like you didn’t belong.

I know that feeling all too well.

Feeling like a nobody, a failure, inferior in comparison.

Internalising shame for just being YOU.

I get it, I used to feel this deeply and it’s why I do the work j do today.

Intentionally holding space for women to feel safe, seen, held, heard and supported for who they are.

And, on Monday I’ll be revealing something I’ve been quietly creating in the background.

A space and experience designed to help you come home to yourself in ways you never thought were possible and be celebrated in the process! 🎉💖

Stay tuned.
I built this for YOU!

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#selflove #selfdiscovery #personaltransformation #womenwhorise #embraceauthenticity #selfconfidence #becomingmybestself #sisterhood #womenempowerwomen #womensupportingwomen #feminineembodiment #feminineenergycoach #feminineenergy

POV: you’re outgrowing the version of you that has been keeping you small…

You’re done with listening to her BS

You’re done with the labels you’ve been given but don’t feel aligned with.

You’re done saying yes when you want to say no.

You’re doing shrinking yourself so others can take up space.

You’re done putting your dreams on hold watching everyone else live theirs.

You think the woman you want to be is out of reach, except she’s closer than you think…

On Monday I’ll be dropping something special that’s going to help you step into the most confident, liberated and empowered version of yourself.

A space to rise.
A space to express yourself fully.
An experience you’ll never forget! 🤭

Details drop Monday, so make sure you’re here! 📍

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#selflovejourney #togetherwerise #femininepower #feminineenergy #selfhealing #healingjourney #embodimentcoach #feminineembodiment #embodimentpractice #becomingher #risingfromtheashes #selfdiscovery #sisterhood #dreambig #mindsettips #empowermentcoachforwomen

Just saying!

Share this with someone that needs to hear it 🫶🏻💖

You ARE the special occasion! 🎉

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#teamworkmakesthedreamwork #girlssupportgirls #womensupportingwomen #motivationtips #dailyreminder #dailymotivation #positivemindset #happiness #healing #empowermentcoachforwomen #specialoccasion #mindsettips #bekindtoyourself #mindsethacks #wellnesshacks

What does this even mean?

You’ve heard the phrase “you can’t pour from an empty cup”

You know this, but you’re still trying to operate from the dregs.

You’re lacking energy and feeling depleted wondering why, but there’s barely a drop left in your cup.

You think you’re filling it, and maybe you are, but are you filling it with things that actual fulfil and nurture you?

Because if you’re still filling it with

- other people’s expectations
- comparison, negativity, pressure
- constant stimulation over rest
- people pleasing

Then is it any wonder?

True self-care isn’t just the 17 step skincare routine or bubble baths and face masks.

It’s about making sure that everything you’re consuming and soaking in is fulfilling you deeply from the inside out.

When you start fuelling yourself with presence, peace, compassion, soulful connection and YOUR truth, everything changes.

You feel softer in your body.
Your mind feels like a safe space.
You trust the decisions you’re making.
Your relationships feel fulfilling.
More regulated in your nervous system.

Instead of just ‘getting by’ on bare minimum, your entire soul RADIATES! ✨

This is the deeper work I hold space for whether that’s inside my 1:1 containers, sister circles or inside my monthly membership The Soul Circle Collective.

To go on this journey with me, send me a message or leave a comment and let’s reclaim your life together!

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#selflove #youcantpourfromanemptycup #soulnourishing #soulrevival #selfcare #selflovejourney #empowermentcoach #alignedliving #sisterhood #womensupportingwomen #holistichealing #holisticliving #wellbeing #wellbeingjourney #innerpeace #selflovecoach #confidencecoach

Happy Earth Day 🌱

I’ve always loved nature and being outdoors, there’s something so healing about it.

Whenever I’m having a tough time, taking a mindful walk in nature, or simply looking up to the sky feels like a soul revival 💚

It’s in the silence I find peace.

I’ve been vegan since 2015 officially and have never looked back. My overall health has been so much better.

Some of you might remember my hair story from 2017, but it was a horrible time when all my hair snapped off.
It took years to grow back properly.

I’ve never dyed it since and do my best, especially with getting older, to look after it in the best possible way.

I’ve been taking these Dr Vegan hair saviour supplements and I’ve noticed such a difference, not only in my hair, but my nails too.

And I recently noticed one thing I was missing was omega 3, but just because I’m vegan, doesn’t mean I have to miss out. This omega 3 comes from sustainably sourced algae oil and has already saved 19 tonnes of fish! 🐠

You don’t have to be fully vegan to make better choices for your health and the planet, but it all counts 🙏🏻

Together we can save our planet, ourselves and the animals 🍃💚🌎

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#earthday #earthday🌎 #vegan #veganliving #sustainability #lookingaftertheplanet #nature #wellbeing #omega3 #vegansupplement #haircare #hairgrowthtips #hairhealth #betterhealth #healthandwellbeing #veganfortheplanet #veganfortheanimals #selfcare #recycle #sustainableliving #gifted

Coming home to yourself and what it actually means..⬇️

This might sound like one of those buzzwords you’ve heard a lot, but, what does it actually mean?

Before we go into that, here’s what it’s not..

- it’s not about having your life figured out
- it’s not about being a perfect human
- it’s not about never experiencing hardship

But what it is:

🌼 feeling safe and content in your own skin
🌼 being able to make your own decisions without external validation or approval
🌼 having trust in your body and your choices
🌼 being at peace with yourself

Coming home to yourself feels like a deep exhale, the one you never knew you needed.

At peace and compassionate with who you are even on the hard days.

It’s about living YOUR life on your own terms in a way that feels good to YOU!

This is the work I do every day with my clients, helping them to find their inner light and to follow that over everyone else’s.

You already have the wisdom & the answers and I help you to see that and to follow it - giving you the confidence to know your life gets to look like the one you’ve always dreamed of (if you want it)

To go on this journey with me, there are many ways we can work together to reclaim your power to living your best life, feel content, confident and abundant.

DM me the word HOME and let’s have a chat 🫶🏻💖

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#homecoming #becomingyourbestself #selflove #selflovejourney #selflovecoach #findingmyself #innerpeace #abundancemindset #healingjourney #authenticliving #cominghometomyself #learningtolovemyself #mindsettips #womensupportingwomen #empowermentcoach

Easter Sunday looked different this year.. 🐇🌷

I held a gorgeously intimate sister circle for a group of incredible women 💖🫶🏻

And what a pleasure.
Whether there’s 4 or 10 attendee’s, they’re all magical in their own beautiful way.

Today was special, the sun was shining and pent up, unwanted emotions rose.

Unexpected emotions were released.

A guided meditation helped them to connect with their inner child.

And a delicious cacao ceremony helped to open their hearts and bring a new sense of awakened energy into their being.

Each of them felt lighter, more empowered and content upon leaving today and I’d say that is a ‘job’ well done.

I’ve been holding sister circles for just over 3 years every month without fail and I wouldn’t change it for the world.

I know how needed these spaces are.
If you’ve ever been curious or been to anxious to attend, I promise you it’ll be one of the most enlightening things you’ll ever do for yourself.

The love.
The support.
And the wisdom is UNMATCHED! ✨

Next circle 25th May (maybe the 18th) if you’d like to join us for a relaxing, yet transformative afternoon get in touch to book your space before it sells out 🌼🌸

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#spiritualsisters #spiritualjourney #spiritualgrowthjourney #healingjourney #sistercircle #sisterhood #innerchildhealing #womenscircle #empowentcoach #somaticmovement #feminineenergycoach #feminineenergy #selflove #eastersunday #selfcare #authenticliving #innerpeace #guidedmeditation #cacaoceremony

Girls in their 30s (or approaching) can you relate?

Do you often feel like time is running out and all of your friends are settled down, have kids, are married and have a beautiful home?

Perhaps you feel the pressure to want these things too, but deep down you crave something more!

Perhaps it’s the life society expects of you, but something just doesn’t feel right.

You’re at a crossroads with what you want and who you want to be vs the societal expectations placed upon women.

You’re constantly being asked “when you going to settle down? Time is running out?” And you feel you should want this, but you don’t.

You’re not sure which feels right because of conditioning and it’s just making your head spin?

All you want is to feel free and happy, but it feels impossible when your head feels like mashed potato.

Can you relate?

I know what it feels like too, and the majority of the women I’ve worked with felt this too until we dug a little deeper into their world and rediscovered what truly matters to them, not society.

Now? They’re living a life of peace, freedom and contentment. Able to make aligned decisions for themselves without the fear of what other people might think.

They feel confident and empowered in who they are and who they’re becoming and this is possible for you too!

Ready to embark on your self-liberation journey? DM me the word READY and I’ll drop you a personal message 🩷🫶🏻

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#healingjourney #selfgrowthjourney #selfdiscovery #selfworth #selflovecoach #selflovemovement #selflovejourney #empowermentcoach #empoweringwomen #womensupportingwomen #selfbelief #holistichealing #societalnorms #peerpressure #mindsettips #liberation #personalfreedom #innerpeace #thirtysomething #30sclub #30something #late20s #thirtyandthriving

Girls in their 30s (or approaching) this is for you!👇🏻

If you feel like you’re currently having a tug of war with who you want to be and who you feel you’re expected to be, I feel you. Listen up.

You weren’t born to live someone else’s life.
You weren’t born to follow a made up timeline that doesn’t feel aligned for you.
You weren’t born to follow other people because taking a different path feels ‘wrong’

No, you’re here to live YOUR life.
On your own terms.
In a way that feels good to YOU.

Regardless of what other people think.

I know you’re currently feeling like “time is running out”

That you need to be settled down.
Have the fancy house/car.
Have a partner / be engaged / married
That you need or ‘should’ be having children.

And whilst there is absolutely nothing wrong with that, some women don’t actually want that and that is MORE THAN okay.

You’re done with the alcohol infused nights out and hangovers.
And instead crave peace, solitude, early morning walks & sunsets.

You’re done with the gossip and surface level conversation and craving deeper connections, meaning and freedom!

You are not wrong.
You are not ‘falling behind’ you’re just waking up to what your soul is trying to tell you in really wants!

To become the woman who is in love with HER life and herself.

And I promise you that you’re not alone and you don’t have to move through this shift alone either.

If you’re currently at this crossroad wondering which way to go and need guidance, let me be that tour guide for you and help you become the woman and live the life you truly desire.

The one who chooses herself.

Send me a DM and let’s explore all your options! 🔥🚀

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#softgirlera #groundedlife #thirtyandthriving #thirtysomething #30something #30sclub #over30s #healingjourney #selflovecoach #selflovejourney #slowliving #slowmorning #sunsets #selfgrowth #selfdiscovery #softlife #selflovetips #mindfulliving #divinefeminineenergy #womensupportingwomen #empowermentcoachforwomen

In the past I would have pushed through, but this time I chose differently… (and this makes me so proud)

I’d show up regardless of:

Having a cold
Suffering a migraine
Exhaustion
Overwhelm

Because the fear of letting people down outweighed prioritising my wellbeing.

But doing so benefitted no one.
Not others.
Not myself.

So why did I do it?
Conditioning.

We’re so used to having to ‘just push through’ because we’ve been conditioned to believe that being productive is more important than pausing, taking a break, or prioritising health.

Why do you think so many of us experience burnout?
Or get sick when we’re on holiday?

When did we learn to abandon ourselves to meet expectations we never agreed to?

So instead I slowly began to go against societal expectation and chose to listen to my body.

I chose rest.
I chose peace.

And that’s what I did this weekend.
I had to cancel 2 events.
But I don’t feel guilty, I feel proud, empowered and liberated.

And I hope in doing so, it gives you the courage and permission slip to allow yourself to do the same.

Important reminder: you do not need to earn rest.

🫶🏻

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#selflove #rest #restisproductive #restisimportant #selfrespect #selfdiscovery #peace #healingjourney #youareworrhy #mindsettips #wellbeing #holisticliving #holisticwellness #youdeserverest #selftrust #slowlivingmovement #healingisajourney

ANNOUNCEMENT 🚨

A lot has been unfolding BTS recently..

It’s been heavy, it’s been hard, it’s been a lot.
And I’ve had to sit with it and deal with it in the best way I could..

After months of planning and pouring my heart into something I’m incredibly passionate about, my self-love, sisterhood retreat is no longer taking place..

Whilst I could view this as a failure, I know that couldn’t be further from the truth.
What this actually is, is GROWTH.

I’m proud that I was able to stay calm, rational, and grounded despite what felt like chaos and overwhelm and when my mind wanted to spiral into blaming myself..

But I’ve done enough inner work to know:

✨ A cancelled plan is not a reflection of my worth
✨ An external situation doesn’t define my impact
✨ Trusting the universes plans is the best thing I can do

This chapter has been a great teacher. One I didn’t know I needed.
It has been an invitation to deepen my emotional resilience.
To detach and let go.
And to stay rooted in who I am regardless of what’s happening outside of me.

So if you’re navigating something right now that feels like chaos, just no that you’re not a failure or incapable, you’re just being taught a lesson to grow even bigger!

And you can and WILL get through it!!

Stay tuned, because we’re about to go bigger! 🔥

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#personalgrowth #growth #lifelessons #emotionalhealing #selftrust #selftrustjourney #selfbelief #strongmind #emotionalresilience #embracingchange #empowermentcoachforwomen #empoweringwomen #strongwomen #selflove #innerwork #healingjourney

Where are my 30s girlies at?

I wanna normalise…⬇️

✨ Nights in over nights out.
✨ Coffee dates over alcohol
✨ Morning walks over hangovers
✨ Sunsets over Netflix
✨ Peace over hustle culture
✨ Kindness over judgement
✨ Adventures over comfort zones

We don’t follow societal norms over here - I encourage you to be you!

To do what YOU want to do.
To be who YOU want to be.

To live a life that feels freeing, liberating and fulfilling.

Not one that feels like force, pressure or expectation.

Welcome to my world 🩷🫶🏻

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#hustleculture #breakingtherules #rebel #societalnorms #30sclub #30swomen #selflove #healingjourney #empowermentcoach #empoweringwomen #selflovecoach #womensupportingwomen #beyourself #selfempowerment #selfbelief #mindsettips #softgirlera #holisticwellness #findingmyself #20something #30something

You are cordially invited to my Full Moon Sister Circle this Sunday!

This isn’t just another full moon, it’s the pink moon and she holds a mirror.

🪞A mirror to your relationships.
🪞A mirror to your hidden truths.
🪞A mirror to all the places you’ve get the peace at the detriment to your own wellbeing & happiness.

This is just chance to unveil it, to let it go!

This full moon in Libra is asking you to look at where you’ve been over-giving and over extending yourself.

Where you’ve been over compromising yourself.

And where you’re feeling out of alignment with what truly matters to YOU!

So join me this Sunday in sacred ceremony as I guide you on a deeply powerful journey through:

A activating meditation & visualisation
Journaling to reflect & release as well as inspire and empower to take big bold action moving forwards

You will have the chance to share your truths in a safe space where you will be and feel deeply held without judgement.

So if you’ve been feeling stuck, overwhelmed or disconnected recently, this is for you!

No experience needed, so if you’re curious, come and join.
Spaces are limited.
One time offer of just £11.11 to activate that inner magic! ✨

Find the link in my bio! 🌝

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#fullmoon #moonmusings #moonenergy #sistercircle #fullmoonsistercircle #selflove #selfdiscovery #selfconnection #sisterhood #feminineenergy #libraenergy #balanceiskey #journaling #meditation #visualisation #spiritualpractice

If you’re craving a safe space to land.

A space where you can be yourself without judgement.

A space that feels like home.

A space where you feel held, deeply supported, seen and heard.

You have landed in the right place.

Welcome my love, here I welcome you with open arms and invite you to drop your walls and give you the permission slip to be vulnerable.

If you want to join my world, I’d love to invite you. Send me a DM and let’s have a chat 🩷🫶🏻

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#sisterhood #safespace #womenscircle #sistercircle #safety #sacredfeminine #divinefeminineenergy #soulfamily #soulfulconnection #selflove #empoweringwomen #healingjourney #sacredspace #magic

Hear me out..

Healing isn’t always wild or dramatic.

It’s not always you crying with mascara running down your face.

Most of the time, it happens in the quiet moment you might not even notice.

But one day, you’ll look back and realise how far you’ve come and how different you feel.

Finally at home within yourself.
At peace with who you are.
Accepting of the woman you see in the mirror.

So, if you’ve been trying to hold everything together for everyone else at the detriment of your own wellbeing.

If you’ve been scrolling the gram late at night wondering what you’re doing wrong.

It’s time to put it all down and let it go!

You’re worthy of becoming the woman you want to become and the life you want to live.

All you need to do is believe it and finally, say yes to yourself!

Because you are more than worthy.
You don’t need a permission slip.

You just need to take a breath and finally take that first step.

Ready? Let’s go.

Book in a free discovery call with me to chat about all your possible options and together we can figure out what’s best going to support YOU!

Link in bio 🫶🏻🩷

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#selflove #healingjourney #personaltransformation #empowermentcoachforwomen #empoweringwomen #selfdiscoveryjourney #wellbeing #selfconfidencetips #mindsettips #mindsetcoach #holistichealing #spiritualjourney #innerpeace

Sometimes things don’t go exactly as we imagined.

Your instant reaction might be depletion, feelings of failure or like you’re not good enough.

But I’m a great believer in that everything happens for a reason.

I believe that when things don’t work out or go to plan, it’s because something even greater is on the horizon, you just can’t see it yet.

It will reveal itself in divine timing but you have to TRUST.
You have to BELIEVE.

Life has a way of rearranging things in an order perhaps we’re not prepared for, again, TRUST.
Detach yourself from the outcome, from the expectation and pressure you’ve created yourself.

Because it doesn’t leave room for growth, for expansion or new opportunities to reveal themselves to you.

Life has taken a different turn recently in an unexpected way, but I’m surrendering to it and trusting.

Something is being born, I just don’t know exactly what that is yet (and that’s okay) you don’t need to know the details.

Just allow yourself space for it to reveal itself.

Where are you holding onto an outcome and blocking something even greater?

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#surrender #divinetiming #trust #believe #trustintheuniverse #pause #slowdown #justbreathe #lifeisbeautiful #selftrust #selfbelief #empowermentcoach #empoweringwomen #healingjourney #selfdiscovery #spirituality #spiritualjourney #presence #mindfulness #innerpeace

POV: you’ve been trying to do it alone, but nothings working.

You still feel the same.
You’re angry and frustrated with yourself about why you feel so low, such a failure, a fraud, a joke..

You’re sick of not feeling good enough.
You’re sick of constantly comparing yourself to other girls on the gram because all it does is make you feel worse.

You want to change.
You want to feel different.
Ans deep down, you know it’s possible.

You just don’t know HOW.

You finally ready to say “show me the way” and ask for the guidance 🙌🏻

Girl, asking for help or guidance isn’t something to be ashamed of, it’s something to be celebrated! 🎉

Making that decision for yourself is empowering AF!
It shows that you DO care about yourself.
That you know there’s more to life.

It shows you’re done settling for less.
Done with feeling like you’re never enough.

You’re ready to start your next chapter - the one where you’re confident in your own skin, at peace within yourself, clear on where you’re heading, and content with who you are and who you’re becoming.

THIS is what’s possible inside The Empowered Woman, my signature 12 week, 1:1 programme 👑

A chance for you to break free from self-doubt and reclaim who you are underneath all those layers of conditioning that have been weighing you down and holding you back for so long.

Now it’s your time to finally reclaim YOU! 🥹🙌🏻

DM me to the word EMPOWERED and I’ll send you everything you need to know to embark on your life changing journey! 😘🫶🏻🩷

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#theempoweredwoman #empoweringwoman #empowermentcoach #findingmyself #innerpeace #selflove #selflovecoach #selfdiscovery #selfbelief #learningtolovemyself #personalgrowth #healingjourney #findinghappiness #reclaimingmylife ##positiveselftalk #mindsetcoach #feminineenergy #softgirlera

This weekend you might have noticed I’ve not really been online.

This was an intentional decision.
Honouring my word for April - presence

Enjoying being instead of doing.
Noticing the beauty in everything around me, not in the things we chase.

When we pause, it’s an incredible reminder of how grounding and peaceful it is to be fully present in the offline world.

I’ve been soaking up the sunshine.
Having time for deep reflection.
Honouring my body.
Connecting with people I love.
And, basking in solitude.

Life feels softer, calm and gentler when we allow ourselves to slow down (because why are we rushing??)

A gentle reminder: you don’t always have to be ‘on’ or doing something to grow.
The real magic happens when you let yourself be.

Here’s to more mindful, intentional moments.
More sunshine.
More peace.
More soulful connection.
And more space to breathe and be.

How can you honour being more present? What would that look like for you? Or what do you want it to look like? Let me know in the comments. 🫶🏻🩷

Enjoy the rest of your Sunday 🌞

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#mindfulmoments #mindfulness #innerpeace #solitude #presence #sunshinestateofmind #findinghappiness #peaceful #innercalm #selfdiscovery #sunset #selflove #justbreathe #lawofattraction #itsthelittlethings #mindsetmatters #wellbeing #holisticwellnesscoach

This month I have vowed to myself to be more present.

Present with myself.
With life.
With others.
And with everything I do.

I believe presence is greater than just being mindful.

Mindfulness is a practice we dip in and out of, whereas presence is fully embodying being in the present moment.

To be fully focused and engaged in your immediate surroundings and current moment.

However, practicing mindfulness (as I have over the years) will really help you start living in presence rather than just something desired.

Last night was simply beautiful.
Watching the sunset with one of my best friends & my chihuahua Honey at the beach 🥹🫶🏻🌞

No music, no distraction, just peace, watching Mother Nature at its best 💛

Presence is just one of the elements I’ll be focusing on at The Self-Love Sisterhood Retreat, which is just 3 weeks today!!!

And I have a sh*t hot offer for anyone that signs up before the 11th April.
You will receive a FREE 1:1 integration coaching session with me after the retreat to support you beyond the transformation over that weekend! 😍

To book your space and claim this, DM me with RETREAT and it’s YOURS!

Limited spaces.

Ps, when was the last time you were fully present?

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#presence #mothernature #beautyiseverywhere #sunset #beach #beachsunset #stannesbeach #lancashire #natureisbeautiful #skyline #mindfulness #practicingpresence #selfdiscovery #innerpeace #wellnessretreat #soulfulconnections

I’ve been wanting to up my protein intake for a while, the universe listened and I was kindly gifted this vegan, chocolate protein powder from @earthchamp_ 🐵🍫

I’ve tried plenty of vegan protein powders in the past and had to spit them out! But this is a winner!!

I’ll have to be careful because it tastes so good I could literally put it in everything 😂

When I say clean ingredients, what I mean is that there’s no hidden fillers, no added sugar or salt, gluten free, no gums or soya.

They also donate 10% of packaging costs towards removing discarded plastics from our oceans 🌊

You don’t have to be vegan to try this and honestly, I would highly recommend it.

I’m always looking at ways to support my health & wellbeing holistically, mind, body, soul 🙏🏻😌✨

Get yours now using the link in my bio! 😍

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#earthchamp #champstartyourday #beanearthchamp #vegan #veganproteinpowder #proteinpower #plantbased #plantbasedprotein #selflove #selfcare #healthandwellness #holisticwellbeing #holisticliving #chocolateshake #chocolate #gifted

Girl, you’ve been waiting around hoping you’ll feel better.

But change and transformation doesn’t just happen, and it doesn’t come knocking on your door.

You have to make the decision that you’re worth it, that life is made of more and so are YOU!

That confident, empowered, liberated version of you? She’s waiting for you!

She’s waiting for you to say yes to yourself, to put yourself first for once and go on the most expansive, transformational journey you’ll take this year! 🔥

This isn’t just a retreat. It’s a complete soul activation into the woman you want to become!

The biggest shifts in my self-love journey didn’t come from reading the books or sitting around, they came from me taking that bold action despite the fear.

This is why The Self-Love, Sisterhood Retreat was born, to help you rise into that inner goddess, that inner phoenix sitting beneath the layers.

A 3 day transformational experience in the most gorgeous space in the Lake District, 25th-28th April.

A space where you’ll:

✨release everything that’s been holding you back
✨reconnect with your soul essence, your truth
✨rediscover your passions and yourself!
✨expand into the most confident, radiant version of YOU!

In 3 weeks time, we rise together! 🔥

It’s time! Link in bio - or send me a DM to book 🫶🏻
Limited spaces remain.

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#personalgrowth #selfloveretreat #wellnessretreat #womensretreat #selflovecoach #rebirth #selflovejourney #breathwork #somatichealing #healingjourney #empoweringwomen #womenslifecoach #feminineenergy #womensretreatuk #northwestuk #lakedistrictuk #healingretreat

The vibes for April 🌸

- Presence
- Being
- Experiences
- Softness
- Intentional decisions
- Soulful connection
- Love
- Fresh flowers (always)
- Joy

This month I am committing to being more present, to simply being.

To bask in experiences and soak up every moment no matter how small.

I want the interactions I have with people to be real, heartfelt and present.

Look around you more, instead of having your head in your phone.

Especially when with others, or in a cafe/restaurant - so many times I see people together both with their heads down immersed with their phone.

Who’s joining me this month on being more present?
This is the whole vibe of The Self-Love, Sisterhood Retreat 💕

25-28th April, tickets in my bio!

Let me know your biggest intention in the comments 🫶🏻👇🏻

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#aprilfoolsday #presence #intentionalliving #intentionallife #april #springishere #bepresent #feminineembodiment #feminineenergyhealing #healingjourney #joy #empowermentcoach #selflove #freshflowers #softness #softgirlera #sunshineforthesoul #feelgoodvibes #happiness

March glimmers ✨

March started out at my dog sit (which feels like it was a million years ago now)

The evenings started getting lighter and we’ve seen more sun than we have since last summer 🙏🏻🌞

March has felt like the biggest black cloud has finally been lifted 🙌🏻

March has been about curiosity and stepping back - it’s been about being present, experiencing and exploring.

It’s brought a mixture of emotions -
Elation, excitement, sadness, confusion, hurt, liberation & joy!

It’s been a month of celebrating women!

From Honey’s birthday, International Women’s Day, 3 year anniversary sister circle, seeing my besties and their little ones, topping it off with Mother’s Day 🩷🫶🏻💐

Going to my first paint & sip evening, for a mother, daughter date.

And discovering the most incredible, nostalgic market stall ever, long live Mr Blobby 🤣🙌🏻 iykyk!

One thing I know for sure next month, empowering, inspiring & celebrating women! 🎉 oh, and my birthday 🥰

What has been the best thing about your March?

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#monthrecap #photodump #march #springhassprung #springvibes #curiosity #innerchildhealing #selflove #goodvibes #womensupportingwomen #empoweringwomen #selfcare #glimmers #mentalhealth #wellbeing #findingmyself #innerpeace

If today feels heavy, you’re not alone.

Mother’s Day can be complicated.

For those grieving a mother
For those who never had the mother they needed
For those longing to be a mother
For those who have chosen a different path

Whatever today brings up for you, your feelings are valid.

You are not broken.
You are not less worthy.
You are not alone.

You deserve the love, care, and tenderness you may never have received.
You deserve to be held in the softness of your own love 🫶🏻💕

So if today feels like a day to celebrate, celebrate.
If today feels like a day to grieve, let yourself grieve.
If today feels like a day to simply be, honour that too.

There is no right way to feel today. But please know, whatever is in your heart, you are deeply loved.

Tag a friend who might need this reminder today and let’s spread the love.

Mum, if you’re reading this, I love you 🫶🏻💕

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#mothersday #grief #motherhood #newmum #navigatinggrief #youareloved #mentalhealth #healingjourney #motherwound #feminineenergy #motherdaughterbond #motherlylove #griefsupport

Let me be clear, we’re not really talking about trains here..👇🏻

But it’s the perfect analogy.

You see, if you got on the wrong train, you wouldn’t stay on it would you?

As soon as you realised you were on the wrong one, you’d get off at the next possible stop right?

So why are you allowing yourself to put up with things that don’t feel good for you?

Why are you allowing people to mistreat you?
Why are you remaining in places that make you want to escape?
For what? For who?

We’ve only got one life, don’t spend it just ‘going with it’ because it feels easier.

Get off the train! And take the journey back home to yourself.

If you feel lost, don’t let that stop you, use satnav (guidance, a coach) have someone show you the way and hold your hand through it.

You don’t wanna look back when you’re 80 years old in the worst possible destination, wishing that you just got off the damn train!

Can’t find the bell?
Send me a DM and I’ll help you press it!

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#analogy #selfdiscovery #selfworth #selfbelief #innerwork #innerhealing #selflove #selflovecoach #youareworthy #holisticwellness #personalgrowth #mindsetcoach #mindsettips #selfconfidence #findingmyself #personaldevelopmentcoach #lifecoachforwomen #selfcompassion #empowermentcoach #womensupportingwomen

Real feels straight after the most abundant afternoon 🫶🏻

I am so grateful for the women in my world, for the community I have brought together.

To see the support and the love flood the room was absolutely beautiful.

This sister circle was super special and I feel honoured to have held space for them on their journey of self-discovery.

A safe space where they’re able to be vulnerable, open up, share their truth and let down their guard.

Something I wouldn’t change for the world.

When you’re in any of my spaces, you can expect the most incredible transformations to happen that will positively support you for a lifetime! 🫶🏻

Come and join my world, you won’t regret it 😘

#selflove #sisterhood #personaltransformation #selflovecoach #womensupportingwomen #empoweringwomen #empowermentcoach #sistercircle #safespace #feminineenergy #soulwork #womenscircle #mindsetwork #holistichealing #healingjourney

This retreat nearly broke me.. 😳

In 2020, I flew to the other side of the world to Bali, solo, for a retreat that I thought was going to positively change my life..

I was craving soulful connections, expansion, healing and a full soul revival.

A space I could be truly myself, but instead…?

I felt judged, dismissed and like I just didn’t fit in..

And that experience has stayed with me, not as a wound, but as a lesson. A lesson in what a retreat shouldn’t be, and what it could be with the right intention and passion.

I left the retreat in less than 24 hours because it was toxic!
I was shown red flags from the moment I walked in 🚩

5 years ago was when I knew I wanted to hold space for women that was far from what I had experienced.
Instead I dreamed of holding my own retreat, one where:..

✨ Every woman feels seen, safe, and deeply held.
✨ Where healing is real, not a performance
✨ You can be yourself without fear of judgement

And now? I have created that space, something that 5 years ago was just a dream 🥹🩷

In just a few weeks, I’ll be welcoming women into that space with open arms.

The Self-Love, Sisterhood Retreat - a weekend of transformation, relaxation, soulful connection and deep reset for your soul!

There’s only a few spaces left, so if your heart is whispering “yes!” Trust it ✨🫶🏻

Claim your space now before it’s too late using the link in my bio. And if you have any questions, please feel free to DM me, because I’m here for it all 🩷

I can’t wait to take you on this magical journey back home to yourself 😘

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#retreat #soulfamily #soulrevival #healingspace #healingjourney #selflovecoach #womenswellness #womensretreat #healingretreat #wellnessretreat #deephealing #personaldevelopment #selfdiscovery

I found the one 🥹👇🏻

Not that kind of ‘the one’ 🥰 what I mean is, my purpose, my calling.

The audio is very fitting.
I always said, I never had a dream.

Because I’ve never been very good imagining into the future - I spent my whole 20s feeling lost - in the end, my purpose found me!

After a turbulent decade fighting with my mental health, in 2019 things changed.. I took my healing journey into my own hands. Rather than looking outside of myself, I went within.

Early 2020, pre pandemic, I went to a women’s retreat in Bali, a once in a lifetime opportunity and the BIGGEST step out of my comfort zone I have ever taken (and I went solo!)

But the retreat did not live up to expectations.. it was toxic from the moment I stepped foot in the space, I good feel how off the energy was, how inauthentic the host was, I just knew something wasn’t right.

I gave it a chance, but it just got worse, I didn’t last a full 24hrs, despite the £1000s id paid, I left!

From this moment (despite feeling like I’d failed myself at the time) I KNEW holding SAFE, SACRED space for women was something I not only wanted to do, but NEEDED to do.

I could not see another woman go through what I had just experienced.. and that was the start of me becoming the woman I am today.

Guiding women with love, patience, compassion and authenticity, to feel seen, heard, held and supported, back home to their true essence beneath the layers of conditioning.

If you want me to elaborate more on this story, drop a YES in the comments 🩷

Here, you are cherished 🫶🏻

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#dreamscancometrue #believeinyourself #selflove #healingjourney #solotravel #followyourdreams #gutfeelingsareguardianangels #trustyourself #trustyourintuition #trustyourgut #bali #womensretreat #toxictraits #storytime #womensupportingwomen #wellnessjourney #selfdiscoveryjourney

“It’s hard to put into words just how magical your energy is” ..

Is something I’m told all the time 🥹

Here are some of the things women have to say about the spaces I hold 🙏🏻💕

Swipe through to get a feel of just what is possible for you too!

The Self-Love, Sisterhood Retreat is going to be so nourishing, soul fulfilling, supportive, peaceful and fun!

A mixture of all the things you’ve been craving, all rolled into a 3 day retreat!

Healing meets being ✨
As well as playfulness, surrender and flow.

No pressure, no judgement, no expectations.

Just you & your presence is enough.

This is a safe, non-judgemental space to be yourself.
To leave behind the inner critic and rediscover YOU!

Don’t miss this once in a lifetime opportunity to have fun and get to know yourself at a soulful level. You’ll leave feeling lighter, clearer and full of excitement for what’s to come!

Link in bio to secure your space, or send me a DM to find out more 🩷

Limited time, limited spaces 😍

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#wellnessjourney #wellnessretreat #sisterhood #sisterlylove #positivevibes #feelgoodvibes #selflove #womensupportingwomen #healingjourney #funandlaughter #rediscoveringme #selfdiscovery #personalgrowth #breathwork #meditation #soulfulliving #innerpeace

Ever felt too scared to pursue something? This is for you!👇🏻

Yesterday was an incredible and monumental milestone in my journey as an entrepreneur (something I still find difficult calling myself)

But yesterday was special and a huge celebration - marking 3 whole years of holding safe, sacred space for women consecutively each month 🫶🏻✨💕

Something I wouldn’t change for the world.

It has been the biggest gift, honour and pleasure to hold space for women, to feel seen, heard, loved and supported in ways perhaps they’ve never experienced (and never believe existed)

I remember the first ever circle I held, the week prior, I didn’t sleep at all, constantly considering cancelling due to fear, but this is exactly why I didn’t cancel, because fear likes to stop us from perusing our dreams and desires, but fear is just a feeling, and feelings pass.

The only way to allow fear to pass is feeling it and doing it anyway. Because on the other side of fear is LIBERATION!

From that very first circle, there was a wise, passionate woman that came out, and that woman was me.
This is when I knew my soul purpose, my calling.

And I have never looked back.

So if there’s anything you’ve been dreaming of, but letting fear hold you back, this is your sign to do it!
To feel the fear and do it anyway!

Never let fear stop you from living your life.

This might be 3 years, but this is just the beginning! Watch this space!

🫶🏻🩷✨

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#sisterhood #sistercircle #togetherwerise #womensupportingwomen #womenscircle #selfexpression #sisterlove #empoweringwomen #healingjourney #selfdiscovery #personalgrowth #feelthefearanddoitanyway #overcomingfear

Doomscrolling every night? I got you!

I know you’re doing it to escape and distract, but girl, it’s doing you more harm than good.

You’re probably already feeling rubbish about yourself, and perhaps your life, but doomscrolling is only going to emphasise that.

If you’re scrolling seeing everyone else seemingly ‘living their best life’ the reality is, you’re not seeing the full picture.

You’re seeing perfectly curated reels and highlights of someone’s life that probably took them hours to edit.

But when was the last time you looked at your life, and the amazing things / people / experiences you’re having? When was the last time you celebrated yourself and practiced gratitude for what you already have, rather than focusing on what’s missing?

Because, what if I knocked on your door tomorrow and gave you their life? But there’s a catch, you still have the same mindset and current feelings you have now.

Do you think it would actually ‘fix’ you and make you feel better? Nope!

Because it isn’t what you have or don’t have, it’s your mindset behind it all, once we can work on and shift your mindset into one that actually serves you, it won’t matter where in the world you are, what you have or don’t have, because you’ll be operating from a place of abundance and overflow.

And this is what you can expect working with me, whether that’s on a 1:1 basis, inside my membership, or even better, attending The Self-Love Retreat at the end of April.

Feeling called? DM me with UPLEVEL and let’s have a chat how we can make this YOUR reality!

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#growthmindset #selflove #selfloveheals #mindsettips #mindsetcoach #mindsetshifts #personalgrowth #healingjourney #selfdiscovery #personaldevelopment #microhabits #personaltransformation #confidencecoach #doomscrolling #comparisonisthethiefofjoy #overcominganxiety #wellbeing #mentalwellbeing #abundancemindset

Done with taking myself and life too seriously.

Are you with me?

We didn’t come here to purely get by.

To live in silence.
To tread of egg shells.
Or shrink ourselves.

We spend so much of our time worrying about what other people think of us that we dilute our own lives.

Until we feel empty,

Do you think you’ll look back and say “I’m so glad I didn’t go for a swim in the ocean that day in my bikini because of what those people might think of me”

NOPE! Because you’ll probably never see those 5 people that were at the beach again..

Do you think you’ll say “I’m so glad I never invested in my wellbeing, to save that money I never used and remained a shell of myself”

NOPE!

You’ll want to look back and think “wow! I’m so glad I took that leap, wore that outfit, made those mistakes, went on that date…” etc

Because you’ll be glad that you LIVED and learned.

Let me know if you needed to hear this and don’t forget to tag or share it with the people you love.

Because life really is too short to be taken too seriously.

With love 🤍

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#liveyourlife #liveoutloud #lifeisforliving #healingjourney #growthmindset #personalgrowth #personalevolution #selflove #findingmyself #wellbeing #wellnessjourney #empowermentcoach #noregrets #realtalk #honesty #authenticity #besilly #playfulness #innerchildhealing

Heal out loud, because silence will break you
(from someone that’s been through it)

Silence almost k|lled me - and I don’t want that for you.

No one should have to feel like they can’t speak up and ask for help (and that means you too!)

Stop suffering. You’re allowed to hurt, it doesn’t make you weak, and it doesn’t make you a burden, it makes you human.

I know what it’s like to suffer in silence, but that’s what almost k|lled me, I had to get to that point before I finally felt like I could ask for help.

Which is why I’m urging you now, wherever you’re at, don’t let it reach that point. Even if you’re just having a bad day. Talk to someone.

You deserve to be heard, you deserve to take up space, you deserve to be seen.

My corner of the internet is a safe space for you to be whoever you want to be, not who you think you ‘should’ be.

We don’t wear masks or pretend around here.

I welcome vulnerability, I’ll hold your hand, I’ll walk in the mud with you, I’ll laugh with you and I’ll be by your side every step of the way.

That’s the kind of support and energy you’ll receive when you work with me or enter any of my spaces.

Ps, The Self-Love, Sisterhood Retreat is a safe space for healing, connection, self-love, peace and rediscovering YOU!

Tickets are limited, don’t miss out, use the link in my bio to grab your place before it’s too late.

With love always,
Laura 🩷

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#healingoutloud #healingjourney #selflove #empoweringwomen #speakup #nojudgement #safespace #womensupportingwomen #youareloved #selfdiscovery #personalgrowth #mindsetcoach #growthmindset #innerpeace #takeupspace #feminineenergy #mentalhealth #wellbeing #wellnessjourney #shoutitfromtherooftops #cheerleader #selfcompassion #selfworth

POV: you’re exhausted even after a full night sleep..?

You feel rested, but still exhausted.

Girl I feel you, and it’s because you’re stuck in your masculine.

You’re constantly doing, pushing, forcing, trying to be more productive, but it’s lead to burnout and dissatisfaction.

You’re feeling drained and depleted.
Mentally and emotionally exhausted.

All that can change when you allow yourself to soften, to stop doing more and start BEING.

If you’re feeling drained and uninspired, STEP AWAY, and do something fun, playful & creative.

Get out of your head and into your body!

Soften, surrender, trust.

Allow for flow, let things unfold organically. Give yourself space, because this is where your feminine energy lives.

If you’re craving this type of energy, but don’t know where to start, you’re in the right place.

The Self-Love, Sisterhood Retreat is where it’s at!
25th-28th April.

Link in bio 🫶🏻

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#selflove #feminineenergy #masculineenergy #divinefeminine #divinefeminineenergy #energetics #danceparty #somaticmovement #somatictherapy #healingjourney #burnout #burnoutprevention #overwhelm #selfcare #playfulness #feminineflow #goddessenergy #wellnessretreat

New here? Allow me to re-introduce myself 🩷👇🏻

👋🏻 I’m Laura

Welcome to my safe corner of the internet where you’re welcomed with open arms 🤗

Here you’ll find realness, honesty, openness, vulnerability & authenticity.

You’ve seen ‘get to know me’ posts before, but I go below the surface and welcome you into my soul 🌟

I don’t do surface level, I like to go DEEP, because that’s where the magic, growth and transformation lives 🦋

This is how I help my clients heal the relationship with themselves, gain confidence & start living life in their own terms 💕

Swipe through and get to know me 😊👉🏻

If you’re on your healing journey, in your wellness era, seeking self-love, wanting to gain confidence and silence that inner critic, you’re in the right place.

Tell me a fun fact about you in the comments ☺️👇🏻💕

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#gettoknowme #dayinthelife #selflove #healingjourney #selfdiscovery #mentalhealth #personalgrowth #personalcheerleader #confidencetips #empowermentcoach #selflovecoach #hypnotherapist #breathworkfacilitator #mindsetcoach #deeptalk #edrecovery #fashiondesigner #fempreneur #selfpublished #safespace

Welcome to a day in the life - dog sitting edition 🐶🐾

For the last 2 weeks I’ve been dog sitting for a couple of beautiful cockapoo’s Ruby & Mabel, that are mother and daughter 🥰

It was so nice to have that headspace and an entire house to myself (+ the dogs)

They were so lovely to look after, but it was definitely harder work than I thought it would be (just quite tiring) but I honestly can’t complain 🥹

I signed up to Trusted House Sitters because I’d love to travel further afield (because you can ‘sit’ pretty much anywhere in the world)

It’s such a good way of being able to travel, without the cost of hotels etc..

It was also a step out of my comfort zone, but this is where growth happens. It’s so important to keep stretching it, because complacency is not the place to be.

I got to explore a different area, find a new (incredible) coffee shop which became a daily non-negotiable and treated myself to my nails done at a salon I’d never been to before.

It was good to step out of my usual routine and spend more time being present 🙏🏻

Lemme know if you want more day in the life videos in the comments 🥰🩷

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#dogsitting #petsitting #trustedhousesitters #trustedtales #cockapoos #dogsofinstagram #solitude #stretchyourlimits #comfortzone #lifebeginsattheendofyourcomfortzone #dayinthelife #dayinmylife #vlog #selflove #selfdiscovery

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